4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Renier PRETORIUS (#119)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:54:29
Place
295
Male
236
30-34
32

Swim 00:38:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:28
Swim 00:38:17 00:38:17 00:38:17 218 175 21 2.97 / 20:09 08:09:46

T1 00:06:07

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 00:06:07 00:44:24 435 322 49 - / - 08:15:53

Cycle 02:57:22 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:12 00:47:12 01:31:37 247 220 31 30.5 / 01:58 09:03:06
Bike 45.5km 00:40:31 01:27:43 02:12:08 228 204 27 31.11 / 01:55 09:43:37
Bike 66.5km 00:41:46 02:09:30 02:53:55 238 211 28 30.8 / 01:56 10:25:24
Bike 88km 00:43:47 02:53:18 03:37:43 254 222 29 30.46 / 01:58 11:09:12
Bike 00:04:04 02:57:22 03:41:47 260 227 28 30.44 / 01:58 11:13:16

T2 00:05:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:24 00:05:24 03:47:11 302 224 36 - / - 11:18:40

Run 02:07:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 03:50:18 396 305 46 10.44 / 05:44 11:21:47
Run 3.05km 00:13:13 00:16:19 04:03:31 328 248 38 11.2 / 05:21 11:35:00
Run 5.55km 00:13:34 00:29:54 04:17:06 321 242 37 11.13 / 05:23 11:48:35
Run 7.93km 00:13:20 00:43:14 04:30:26 316 235 33 11 / 05:27 12:01:55
Run 10.8km 00:16:47 01:00:02 04:47:13 312 230 34 10.79 / 05:33 12:18:42
Run 13.4km 00:14:47 01:14:49 05:02:01 311 233 33 10.74 / 05:35 12:33:30
Run 15.91km 00:16:38 01:31:28 05:18:40 348 259 37 10.43 / 05:44 12:50:09
Run 18.86km 00:16:22 01:47:51 05:35:03 379 280 40 10.49 / 05:43 13:06:32
Run 00:19:25 02:07:17 05:54:29 384 283 42 9.94 / 06:01 13:25:58