4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Terrence BROCCO (#1193)
Finished
GUN TIME:  06:05:11
Place
386
Male
299
60-64
10

Swim 00:41:54 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:03
Swim 00:41:54 00:41:54 00:41:54 417 321 10 2.72 / 22:03 08:17:57

T1 00:05:51

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:51 00:05:51 00:47:46 383 284 10 - / - 08:23:49

Cycle 02:54:48 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:46:20 00:46:20 01:34:06 191 174 9 31.07 / 01:55 09:10:09
Bike 45.5km 00:40:02 01:26:22 02:14:08 187 171 10 31.6 / 01:53 09:50:12
Bike 66.5km 00:41:31 02:07:53 02:55:40 205 184 11 31.19 / 01:55 10:31:43
Bike 88km 00:43:02 02:50:56 03:38:42 216 192 10 30.88 / 01:56 11:14:46
Bike 00:03:51 02:54:48 03:42:34 219 195 10 30.89 / 01:56 11:18:37

T2 00:06:23

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:23 00:06:23 03:48:57 476 345 11 - / - 11:25:01

Run 02:16:13 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 03:52:17 560 430 11 9.73 / 06:09 11:28:20
Run 3.05km 00:13:42 00:17:02 04:06:00 406 303 9 10.73 / 05:35 11:42:03
Run 5.55km 00:14:05 00:31:07 04:20:05 390 290 9 10.69 / 05:36 11:56:09
Run 7.93km 00:14:08 00:45:16 04:34:14 379 286 9 10.5 / 05:42 12:10:17
Run 10.8km 00:19:20 01:04:37 04:53:35 441 329 9 10.02 / 05:59 12:29:38
Run 13.4km 00:16:30 01:21:08 05:10:05 465 342 10 9.9 / 06:03 12:46:09
Run 15.91km 00:17:43 01:38:51 05:27:49 477 358 13 9.65 / 06:12 13:03:52
Run 18.86km 00:17:05 01:55:56 05:44:54 489 365 13 9.75 / 06:08 13:20:58
Run 00:20:16 02:16:13 06:05:11 508 370 14 9.29 / 06:27 13:41:15