4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Clive GARRETT (#1197)
Finished
GUN TIME:  06:33:21
Place
548
Male
422
60-64
13

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:17
Swim 00:42:13 00:42:13 00:42:13 440 339 11 2.69 / 22:13 08:03:31

T1 00:06:32

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:32 00:06:32 00:48:46 505 372 16 - / - 08:10:03

Cycle 03:24:30 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:58:56 00:58:56 01:47:42 873 634 29 24.43 / 02:27 09:09:00
Bike 45.5km 00:42:17 01:41:14 02:30:00 712 553 23 26.96 / 02:13 09:51:18
Bike 66.5km 00:42:06 02:23:20 03:12:07 577 466 19 27.83 / 02:09 10:33:24
Bike 88km 00:56:47 03:20:08 04:08:54 708 546 23 26.38 / 02:16 11:30:12
Bike 00:04:21 03:24:30 04:13:16 704 546 23 26.4 / 02:16 11:34:34

T2 00:07:23

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:23 00:07:23 04:20:39 598 436 12 - / - 11:41:57

Run 02:12:42 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 04:24:05 637 481 14 9.45 / 06:20 11:45:22
Run 3.05km 00:14:57 00:18:22 04:39:02 570 425 14 9.95 / 06:01 12:00:20
Run 5.55km 00:15:48 00:34:11 04:54:50 584 437 15 9.73 / 06:09 12:16:08
Run 7.93km 00:15:04 00:49:16 05:09:55 562 418 15 9.65 / 06:12 12:31:13
Run 10.8km 00:18:10 01:07:27 05:28:06 530 393 13 9.6 / 06:14 12:49:24
Run 13.4km 00:15:04 01:22:31 05:43:10 490 362 11 9.74 / 06:09 13:04:28
Run 15.91km 00:15:38 01:38:10 05:58:49 481 354 11 9.72 / 06:10 13:20:07
Run 18.86km 00:15:06 01:53:16 06:13:56 457 339 9 9.98 / 06:00 13:35:13
Run 00:19:25 02:12:42 06:33:21 432 325 8 9.54 / 06:17 13:54:39