4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

John MCLEAN (#1202)
Club: CAPE MULTISPORT
Finished
GUN TIME:  07:19:52
Place
793
Male
577
60-64
23

Swim 00:46:23 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:02
Swim 00:46:23 00:46:23 00:46:23 661 488 17 2.45 / 24:24 08:08:26

T1 00:07:44

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:44 00:07:44 00:54:07 672 482 23 - / - 08:16:10

Cycle 03:25:05 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:53:36 00:53:36 01:47:44 700 542 23 26.86 / 02:14 09:09:46
Bike 45.5km 00:47:48 01:41:25 02:35:33 715 555 24 26.91 / 02:13 09:57:35
Bike 66.5km 00:49:08 02:30:33 03:24:41 724 555 24 26.5 / 02:15 10:46:44
Bike 88km 00:49:50 03:20:24 04:14:32 710 548 24 26.34 / 02:16 11:36:35
Bike 00:04:40 03:25:05 04:19:13 714 552 24 26.32 / 02:16 11:41:16

T2 00:08:04

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:04 00:08:04 04:27:17 681 498 15 - / - 11:49:20

Run 02:52:34 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:39 00:03:39 04:30:57 771 566 21 8.86 / 06:45 11:52:59
Run 3.05km 00:16:17 00:19:56 04:47:14 720 534 21 9.17 / 06:32 12:09:17
Run 5.55km 00:19:40 00:39:37 05:06:55 795 581 23 8.4 / 07:08 12:28:57
Run 7.93km 00:15:45 00:55:22 05:22:40 752 548 21 8.59 / 06:58 12:44:43
Run 10.8km 00:23:30 01:18:52 05:46:10 770 559 22 8.21 / 07:18 13:08:13
Run 13.4km 00:18:43 01:37:36 06:04:53 768 556 22 8.23 / 07:17 13:26:56
Run 15.91km 00:21:21 01:58:57 06:26:14 790 568 23 8.02 / 07:28 13:48:17
Run 18.86km 00:23:55 02:22:52 06:50:10 833 595 24 7.91 / 07:34 14:12:13
Run 00:29:42 02:52:34 07:19:52 867 617 27 7.33 / 08:10 14:41:55