4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Simon NICKS (#1205)
Finished
GUN TIME:  06:59:08
Place
712
Male
526
60-64
18

Swim 00:51:35 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:35
Swim 00:51:35 00:51:35 00:51:35 807 584 23 2.2 / 27:09 08:25:11

T1 00:07:30

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:30 00:07:30 00:59:06 641 459 21 - / - 08:32:42

Cycle 03:04:51 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:48:25 00:48:25 01:47:31 325 282 12 29.74 / 02:01 09:21:07
Bike 45.5km 00:42:48 01:31:13 02:30:20 336 295 13 29.92 / 02:00 10:03:55
Bike 66.5km 00:44:15 02:15:28 03:14:35 383 326 13 29.45 / 02:02 10:48:11
Bike 88km 00:44:58 03:00:27 03:59:33 385 329 13 29.26 / 02:03 11:33:09
Bike 00:04:24 03:04:51 04:03:58 392 334 13 29.21 / 02:03 11:37:33

T2 00:09:36

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:36 00:09:36 04:13:35 814 588 24 - / - 11:47:10

Run 02:45:33 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:04:16 00:04:16 04:17:52 899 643 31 7.56 / 07:55 11:51:27
Run 3.05km 00:17:57 00:22:14 04:35:49 837 610 26 8.23 / 07:17 12:09:24
Run 5.55km 00:18:13 00:40:27 04:54:02 837 607 26 8.23 / 07:17 12:27:38
Run 7.93km 00:17:52 00:58:19 05:11:55 829 595 25 8.15 / 07:21 12:45:30
Run 10.8km 00:23:32 01:21:52 05:35:27 832 598 25 7.91 / 07:34 13:09:03
Run 13.4km 00:19:55 01:41:47 05:55:23 793 575 23 7.89 / 07:35 13:28:58
Run 15.91km 00:19:44 02:01:32 06:15:08 827 594 24 7.85 / 07:38 13:48:43
Run 18.86km 00:19:30 02:21:03 06:34:38 820 587 23 8.02 / 07:28 14:08:14
Run 00:24:29 02:45:33 06:59:08 818 585 22 7.64 / 07:50 14:32:44