4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mark O GORMAN (#1206)
Finished
GUN TIME:  07:06:08
Place
751
Male
551
60-64
19

Swim 00:52:28 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:33
Swim 00:52:28 00:52:28 00:52:28 828 602 26 2.17 / 27:37 08:32:02

T1 00:05:55

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:55 00:05:55 00:58:24 403 299 11 - / - 08:37:58

Cycle 03:30:31 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:55:53 00:55:53 01:54:18 796 597 27 25.76 / 02:19 09:33:52
Bike 45.5km 00:49:40 01:45:34 02:43:59 806 602 28 25.85 / 02:19 10:23:32
Bike 66.5km 00:50:53 02:36:27 03:34:52 800 593 26 25.5 / 02:21 11:14:26
Bike 88km 00:49:10 03:25:38 04:24:03 766 573 26 25.67 / 02:20 12:03:36
Bike 00:04:53 03:30:31 04:28:56 771 578 27 25.64 / 02:20 12:08:30

T2 00:08:58

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:58 00:08:58 04:37:55 767 553 20 - / - 12:17:28

Run 02:28:13 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:34 00:03:34 04:41:29 731 539 18 9.07 / 06:36 12:21:02
Run 3.05km 00:15:57 00:19:31 04:57:26 684 507 20 9.37 / 06:24 12:37:00
Run 5.55km 00:16:19 00:35:51 05:13:46 663 490 17 9.28 / 06:27 12:53:20
Run 7.93km 00:16:04 00:51:56 05:29:51 647 480 17 9.16 / 06:32 13:09:24
Run 10.8km 00:20:35 01:12:31 05:50:26 653 481 17 8.93 / 06:42 13:30:00
Run 13.4km 00:17:31 01:30:03 06:07:58 654 476 18 8.92 / 06:43 13:47:31
Run 15.91km 00:21:10 01:51:13 06:29:08 696 505 20 8.58 / 06:59 14:08:42
Run 18.86km 00:18:17 02:09:30 06:47:26 689 498 19 8.73 / 06:52 14:26:59
Run 00:18:42 02:28:13 07:06:08 657 473 19 8.54 / 07:01 14:45:42