4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

James POPPER (#1209)
Finished
GUN TIME:  05:47:24
Place
247
Male
199
60-64
7

Swim 00:37:42 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:11
Swim 00:37:42 00:37:42 00:37:42 202 162 4 3.02 / 19:50 08:03:54

T1 00:05:00

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:00 00:05:00 00:42:42 243 187 5 - / - 08:08:54

Cycle 02:46:14 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:45:07 00:45:07 01:27:50 141 132 8 31.9 / 01:52 08:54:02
Bike 45.5km 00:38:46 01:23:54 02:06:36 128 119 6 32.53 / 01:50 09:32:48
Bike 66.5km 00:38:35 02:02:29 02:45:12 131 121 7 32.57 / 01:50 10:11:24
Bike 88km 00:39:58 02:42:28 03:25:10 130 119 6 32.49 / 01:50 10:51:22
Bike 00:03:46 02:46:14 03:28:56 133 122 7 32.48 / 01:50 10:55:08

T2 00:05:32

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:32 00:05:32 03:34:29 320 240 5 - / - 11:00:41

Run 02:12:55 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 03:37:32 355 276 7 10.62 / 05:38 11:03:44
Run 3.05km 00:13:34 00:16:37 03:51:06 363 274 7 11 / 05:27 11:17:18
Run 5.55km 00:14:11 00:30:48 04:05:17 371 274 7 10.8 / 05:33 11:31:29
Run 7.93km 00:14:22 00:45:11 04:19:40 379 285 8 10.52 / 05:41 11:45:52
Run 10.8km 00:18:24 01:03:35 04:38:04 412 306 8 10.18 / 05:53 12:04:16
Run 13.4km 00:15:50 01:19:25 04:53:55 427 318 7 10.12 / 05:55 12:20:07
Run 15.91km 00:16:10 01:35:36 05:10:05 417 312 7 9.98 / 06:00 12:36:17
Run 18.86km 00:16:18 01:51:54 05:26:24 437 324 7 10.11 / 05:56 12:52:35
Run 00:21:00 02:12:55 05:47:24 434 327 9 9.52 / 06:17 13:13:36