4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ryan VAN DER MESCHT (#121)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:55:22
Place
307
Male
245
40-44
46

Swim 00:38:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:08
Swim 00:38:57 00:38:57 00:38:57 258 204 35 2.92 / 20:30 07:54:05

T1 00:04:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:33 00:04:33 00:43:30 182 142 27 - / - 07:58:39

Cycle 02:56:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:17 00:48:17 01:31:48 313 272 47 29.82 / 02:00 08:46:56
Bike 45.5km 00:41:05 01:29:23 02:12:54 271 241 43 30.54 / 01:57 09:28:02
Bike 66.5km 00:41:18 02:10:41 02:54:12 268 234 40 30.53 / 01:57 10:09:20
Bike 88km 00:41:40 02:52:21 03:35:52 243 214 39 30.63 / 01:57 10:51:00
Bike 00:03:50 02:56:12 03:39:43 232 204 38 30.64 / 01:57 10:54:51

T2 00:04:33

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:33 00:04:33 03:44:16 184 132 20 - / - 10:59:25

Run 02:11:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 03:47:43 643 485 82 9.4 / 06:22 11:02:51
Run 3.05km 00:14:35 00:18:02 04:02:19 528 392 68 10.14 / 05:54 11:17:27
Run 5.55km 00:15:10 00:33:13 04:17:30 521 390 65 10.02 / 05:59 11:32:38
Run 7.93km 00:15:01 00:48:15 04:32:31 515 381 64 9.86 / 06:05 11:47:40
Run 10.8km 00:18:27 01:06:42 04:50:59 495 368 62 9.71 / 06:10 12:06:07
Run 13.4km 00:15:20 01:22:03 05:06:20 485 358 62 9.79 / 06:07 12:21:28
Run 15.91km 00:15:54 01:37:57 05:22:14 462 344 62 9.74 / 06:09 12:37:22
Run 18.86km 00:14:56 01:52:54 05:37:11 452 335 61 10.02 / 05:59 12:52:19
Run 00:18:11 02:11:06 05:55:22 417 312 57 9.65 / 06:12 13:10:31