4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Grant REX (#1210)
Finished
GUN TIME:  06:53:11
Place
679
Male
506
60-64
17

Swim 00:59:35 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:13
Swim 00:59:35 00:59:35 00:59:35 904 648 31 1.91 / 31:21 08:25:49

T1 00:08:24

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:24 00:08:24 01:07:59 760 546 26 - / - 08:34:13

Cycle 03:21:49 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:52:26 00:52:26 02:00:25 625 491 19 27.46 / 02:11 09:26:39
Bike 45.5km 00:46:48 01:39:14 02:47:14 649 513 21 27.5 / 02:10 10:13:28
Bike 66.5km 00:48:59 02:28:13 03:36:13 684 534 21 26.91 / 02:13 11:02:27
Bike 88km 00:48:43 03:16:56 04:24:56 669 522 21 26.8 / 02:14 11:51:10
Bike 00:04:52 03:21:49 04:29:49 675 528 21 26.75 / 02:14 11:56:03

T2 00:11:47

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:47 00:11:47 04:41:36 894 641 32 - / - 12:07:50

Run 02:11:34 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:44:58 593 447 13 9.62 / 06:13 12:11:12
Run 3.05km 00:15:09 00:18:31 05:00:08 593 440 15 9.87 / 06:04 12:26:22
Run 5.55km 00:14:37 00:33:09 05:14:45 516 385 12 10.04 / 05:58 12:40:59
Run 7.93km 00:15:38 00:48:47 05:30:24 541 401 13 9.75 / 06:09 12:56:38
Run 10.8km 00:19:12 01:08:00 05:49:36 545 403 14 9.52 / 06:17 13:15:50
Run 13.4km 00:14:42 01:22:42 06:04:19 497 367 14 9.72 / 06:10 13:30:33
Run 15.91km 00:14:49 01:37:32 06:19:08 470 344 10 9.78 / 06:07 13:45:22
Run 18.86km 00:14:35 01:52:07 06:33:43 445 328 8 10.09 / 05:56 13:59:57
Run 00:19:27 02:11:34 06:53:11 446 327 7 9.62 / 06:14 14:19:25