4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gary STEPHENSON (#1213)
Finished
GUN TIME:  07:34:46
Place
849
Male
618
60-64
28

Swim 00:48:35 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:15
Swim 00:48:35 00:48:35 00:48:35 732 534 20 2.34 / 25:34 08:29:51

T1 00:06:27

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:27 00:06:27 00:55:03 491 362 15 - / - 08:36:18

Cycle 03:33:18 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:51:44 00:51:44 01:46:48 573 461 17 27.82 / 02:09 09:28:03
Bike 45.5km 00:48:56 01:40:41 02:35:44 701 546 22 27.11 / 02:12 10:17:00
Bike 66.5km 00:57:08 02:37:49 03:32:53 815 602 28 25.28 / 02:22 11:14:08
Bike 88km 00:50:38 03:28:28 04:23:32 793 590 29 25.32 / 02:22 12:04:47
Bike 00:04:49 03:33:18 04:28:21 794 592 29 25.31 / 02:22 12:09:37

T2 00:08:27

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:27 00:08:27 04:36:49 719 524 17 - / - 12:18:04

Run 02:57:57 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:04:01 00:04:01 04:40:50 868 621 26 8.04 / 07:27 12:22:06
Run 3.05km 00:20:23 00:24:25 05:01:14 905 650 31 7.49 / 08:00 12:42:29
Run 5.55km 00:20:48 00:45:14 05:22:03 883 637 28 7.36 / 08:09 13:03:18
Run 7.93km 00:21:02 01:06:17 05:43:06 899 645 30 7.17 / 08:21 13:24:21
Run 10.8km 00:25:15 01:31:33 06:08:22 862 624 27 7.07 / 08:28 13:49:37
Run 13.4km 00:21:22 01:52:56 06:29:45 903 647 30 7.11 / 08:25 14:11:00
Run 15.91km 00:21:01 02:13:57 06:50:46 901 645 30 7.12 / 08:25 14:32:02
Run 18.86km 00:20:19 02:34:16 07:11:06 895 640 30 7.33 / 08:10 14:52:21
Run 00:23:40 02:57:57 07:34:46 888 634 30 7.11 / 08:26 15:16:01