4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Graham WARRENDER (#1216)
Finished
GUN TIME:  07:19:35
Place
792
Male
576
60-64
22

Swim 00:46:08 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:08
Swim 00:46:08 00:46:08 00:46:08 644 476 15 2.47 / 24:16 08:18:16

T1 00:07:56

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:56 00:07:56 00:54:05 700 503 25 - / - 08:26:13

Cycle 03:23:22 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:53:48 00:53:48 01:47:53 712 548 24 26.76 / 02:14 09:20:02
Bike 45.5km 00:47:58 01:41:46 02:35:51 725 561 25 26.82 / 02:14 10:08:00
Bike 66.5km 00:48:38 02:30:25 03:24:30 721 554 23 26.52 / 02:15 10:56:38
Bike 88km 00:48:25 03:18:50 04:12:55 685 534 22 26.55 / 02:15 11:45:04
Bike 00:04:31 03:23:22 04:17:27 688 538 22 26.55 / 02:15 11:49:35

T2 00:11:38

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:38 00:11:38 04:29:05 885 635 30 - / - 12:01:14

Run 02:50:29 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:54 00:03:54 04:33:00 852 614 25 8.28 / 07:14 12:05:09
Run 3.05km 00:16:55 00:20:50 04:49:56 783 574 22 8.78 / 06:49 12:22:04
Run 5.55km 00:18:01 00:38:52 05:07:58 767 564 21 8.56 / 07:00 12:40:06
Run 7.93km 00:18:05 00:56:57 05:26:03 799 576 24 8.35 / 07:10 12:58:12
Run 10.8km 00:24:03 01:21:01 05:50:07 803 583 23 7.99 / 07:30 13:22:15
Run 13.4km 00:20:20 01:41:22 06:10:28 791 573 22 7.93 / 07:33 13:42:36
Run 15.91km 00:21:37 02:02:59 06:32:05 836 599 25 7.76 / 07:43 14:04:14
Run 18.86km 00:20:35 02:23:35 06:52:41 841 599 25 7.88 / 07:36 14:24:50
Run 00:26:53 02:50:29 07:19:35 853 606 24 7.42 / 08:04 14:51:43