4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nico CLAASE (#1220)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:49:50
Place
659
Male
491
65-69
3

Swim 00:48:15 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:55
Swim 00:48:15 00:48:15 00:48:15 718 525 4 2.36 / 25:23 08:29:10

T1 00:07:31

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:31 00:07:31 00:55:46 643 461 3 - / - 08:36:42

Cycle 03:02:30 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 24km 00:48:02 00:48:02 01:43:49 297 259 2 29.97 / 02:00 09:24:44
Bike 45.5km 00:43:10 01:31:13 02:26:59 337 296 2 29.92 / 02:00 10:07:55
Bike 66.5km 00:43:06 02:14:20 03:10:06 352 305 2 29.7 / 02:01 10:51:02
Bike 88km 00:44:02 02:58:22 03:54:08 350 301 2 29.6 / 02:01 11:35:04
Bike 00:04:08 03:02:30 03:58:17 356 307 2 29.58 / 02:01 11:39:12

T2 00:10:01

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:10:01 00:10:01 04:08:19 837 602 5 - / - 11:49:14

Run 02:41:31 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.54km 00:03:58 00:03:58 04:12:18 860 617 4 8.14 / 07:22 11:53:13
Run 3.05km 00:17:14 00:21:12 04:29:32 825 596 4 8.62 / 06:57 12:10:27
Run 5.55km 00:18:14 00:39:26 04:47:46 786 576 4 8.44 / 07:06 12:28:41
Run 7.93km 00:17:38 00:57:05 05:05:24 801 578 4 8.33 / 07:11 12:46:19
Run 10.8km 00:22:12 01:19:17 05:27:36 776 565 4 8.17 / 07:20 13:08:32
Run 13.4km 00:18:46 01:38:04 05:46:23 758 551 4 8.19 / 07:19 13:27:19
Run 15.91km 00:19:56 01:58:01 06:06:20 784 562 4 8.08 / 07:25 13:47:15
Run 18.86km 00:19:32 02:17:33 06:25:52 784 562 4 8.22 / 07:17 14:06:48
Run 00:23:57 02:41:31 06:49:50 783 560 4 7.83 / 07:39 14:30:45