4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Richard CUNNINGHAM (#1221)
Finished
GUN TIME:  07:11:06
Place
762
Male
557
65-69
5

Swim 00:51:42 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:54
Swim 00:51:42 00:51:42 00:51:42 812 589 5 2.2 / 27:13 08:32:37

T1 00:09:14

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:09:14 00:09:14 01:00:56 821 589 5 - / - 08:41:51

Cycle 03:22:21 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 24km 00:55:11 00:55:11 01:56:08 766 577 5 26.09 / 02:17 09:37:02
Bike 45.5km 00:47:10 01:42:22 02:43:19 743 566 4 26.66 / 02:14 10:24:13
Bike 66.5km 00:45:46 02:28:08 03:29:05 683 533 4 26.93 / 02:13 11:09:59
Bike 88km 00:49:23 03:17:32 04:18:29 675 527 4 26.72 / 02:14 11:59:23
Bike 00:04:48 03:22:21 04:23:18 681 532 4 26.68 / 02:14 12:04:12

T2 00:08:00

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:00 00:08:00 04:31:18 675 493 3 - / - 12:12:12

Run 02:39:48 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 04:34:51 712 530 1 9.13 / 06:34 12:15:45
Run 3.05km 00:16:01 00:19:34 04:50:52 691 513 2 9.34 / 06:25 12:31:47
Run 5.55km 00:18:15 00:37:50 05:09:08 731 536 2 8.8 / 06:49 12:50:03
Run 7.93km 00:17:52 00:55:42 05:27:01 763 555 3 8.54 / 07:01 13:07:55
Run 10.8km 00:23:14 01:18:56 05:50:15 772 561 3 8.2 / 07:18 13:31:09
Run 13.4km 00:18:40 01:37:36 06:08:55 767 556 3 8.23 / 07:17 13:49:49
Run 15.91km 00:19:09 01:56:46 06:28:05 772 552 3 8.17 / 07:20 14:08:59
Run 18.86km 00:18:51 02:15:38 06:46:56 767 547 3 8.34 / 07:11 14:27:51
Run 00:24:10 02:39:48 07:11:06 771 549 3 7.92 / 07:34 14:52:01