4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Raymond PIENAAR (#1226)
Finished
GUN TIME:  06:43:48
Place
617
Male
467
65-69
2

Swim 00:39:11 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:24
Swim 00:39:11 00:39:11 00:39:11 270 215 2 2.9 / 20:37 08:08:36

T1 00:08:44

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:44 00:08:44 00:47:56 783 563 4 - / - 08:17:20

Cycle 03:25:14 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 24km 00:54:46 00:54:46 01:42:42 755 572 4 26.29 / 02:16 09:12:06
Bike 45.5km 00:48:14 01:43:01 02:30:57 758 576 5 26.5 / 02:15 10:00:21
Bike 66.5km 00:47:58 02:30:59 03:18:56 731 558 5 26.42 / 02:16 10:48:20
Bike 88km 00:49:35 03:20:35 04:08:31 713 551 5 26.32 / 02:16 11:37:56
Bike 00:04:39 03:25:14 04:13:11 716 553 5 26.3 / 02:16 11:42:35

T2 00:08:14

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:14 00:08:14 04:21:25 692 505 4 - / - 11:50:49

Run 02:22:23 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:24:58 718 534 2 9.12 / 06:34 11:54:22
Run 3.05km 00:15:17 00:18:50 04:40:15 629 472 1 9.71 / 06:10 12:09:39
Run 5.55km 00:15:39 00:34:29 04:55:55 601 446 1 9.65 / 06:12 12:25:19
Run 7.93km 00:15:37 00:50:07 05:11:32 600 448 1 9.49 / 06:19 12:40:56
Run 10.8km 00:19:28 01:09:35 05:31:00 591 437 1 9.31 / 06:26 13:00:25
Run 13.4km 00:16:44 01:26:20 05:47:45 577 424 1 9.31 / 06:26 13:17:09
Run 15.91km 00:18:19 01:44:39 06:06:04 580 427 1 9.12 / 06:34 13:35:28
Run 18.86km 00:16:34 02:01:13 06:22:38 548 410 1 9.33 / 06:25 13:52:02
Run 00:21:09 02:22:23 06:43:48 581 418 1 8.89 / 06:44 14:13:12