4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Chris HOWES (#1227)
Finished
GUN TIME:  07:18:46
Place
788
Male
573
55-59
39

Swim 00:37:22 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:41
Swim 00:37:22 00:37:22 00:37:22 191 152 8 3.04 / 19:40 07:51:04

T1 00:06:03

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:03 00:06:03 00:43:26 423 314 17 - / - 07:57:08

Cycle 03:13:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:53:23 00:53:23 01:36:49 686 535 36 26.97 / 02:13 08:50:31
Bike 45.5km 00:45:26 01:38:49 02:22:16 639 507 35 27.62 / 02:10 09:35:57
Bike 66.5km 00:45:35 02:24:25 03:07:51 611 490 34 27.62 / 02:10 10:21:33
Bike 88km 00:44:17 03:08:42 03:52:08 535 438 28 27.98 / 02:08 11:05:50
Bike 00:04:30 03:13:12 03:56:39 538 441 28 27.94 / 02:08 11:10:21

T2 00:06:18

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:18 00:06:18 04:02:58 429 318 15 - / - 11:16:39

Run 03:15:48 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:04:20 00:04:20 04:07:19 906 649 46 7.45 / 08:03 11:21:00
Run 3.05km 00:21:00 00:25:21 04:28:19 917 657 46 7.21 / 08:18 11:42:01
Run 5.55km 00:23:31 00:48:52 04:51:50 923 662 46 6.81 / 08:48 12:05:32
Run 7.93km 00:20:53 01:09:45 05:12:44 920 660 46 6.82 / 08:47 12:26:25
Run 10.8km 00:28:10 01:37:56 05:40:54 923 662 47 6.61 / 09:04 12:54:36
Run 13.4km 00:23:46 02:01:43 06:04:41 921 660 47 6.6 / 09:05 13:18:23
Run 15.91km 00:24:28 02:26:11 06:29:10 921 660 47 6.52 / 09:11 13:42:51
Run 18.86km 00:22:27 02:48:39 06:51:37 921 660 47 6.7 / 08:56 14:05:18
Run 00:27:09 03:15:48 07:18:46 920 659 47 6.46 / 09:16 14:32:28