4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Frikkie LE GRANGE (#1228)
Finished
GUN TIME:  06:43:14
Place
611
Male
463
40-44
80

Swim 01:00:41 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:14
Swim 01:00:41 01:00:41 01:00:41 908 652 107 1.87 / 31:56 08:25:55

T1 00:12:42

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:42 00:12:42 01:13:23 910 653 110 - / - 08:38:38

Cycle 02:58:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:47 00:48:47 02:02:11 345 298 49 29.5 / 02:01 09:27:26
Bike 45.5km 00:41:06 01:29:54 02:43:18 289 256 46 30.36 / 01:58 10:08:32
Bike 66.5km 00:41:49 02:11:43 03:25:07 293 258 47 30.28 / 01:58 10:50:22
Bike 88km 00:42:45 02:54:28 04:07:52 280 245 44 30.26 / 01:58 11:33:07
Bike 00:04:12 02:58:41 04:12:05 284 249 45 30.21 / 01:59 11:37:19

T2 00:08:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:38 00:08:38 04:20:43 734 528 86 - / - 11:45:58

Run 02:22:30 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 04:24:00 497 382 65 9.89 / 06:03 11:49:14
Run 3.05km 00:15:55 00:19:12 04:39:56 660 493 84 9.53 / 06:17 12:05:10
Run 5.55km 00:16:03 00:35:15 04:55:59 640 473 81 9.44 / 06:21 12:21:14
Run 7.93km 00:16:00 00:51:16 05:12:00 625 464 79 9.27 / 06:27 12:37:15
Run 10.8km 00:19:08 01:10:24 05:31:08 610 451 75 9.2 / 06:31 12:56:23
Run 13.4km 00:16:43 01:27:08 05:47:52 592 438 74 9.22 / 06:30 13:13:07
Run 15.91km 00:18:02 01:45:10 06:05:54 596 438 75 9.07 / 06:36 13:31:09
Run 18.86km 00:16:59 02:02:10 06:22:54 558 418 73 9.26 / 06:28 13:48:08
Run 00:20:20 02:22:30 06:43:14 585 420 72 8.88 / 06:45 14:08:29