4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Matthew HAYWARD (#1229)
Finished
GUN TIME:  05:16:05
Place
97
Male
87
18-24
6

Swim 00:37:12 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:53
Swim 00:37:12 00:37:12 00:37:12 185 146 11 3.06 / 19:35 07:49:06

T1 00:04:10

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:10 00:04:10 00:41:22 136 108 6 - / - 07:53:16

Cycle 02:57:42 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:48:17 00:48:17 01:29:40 314 273 12 29.81 / 02:00 08:41:34
Bike 45.5km 00:42:30 01:30:47 02:12:10 320 281 12 30.06 / 01:59 09:24:04
Bike 66.5km 00:40:52 02:11:40 02:53:03 288 253 11 30.3 / 01:58 10:04:56
Bike 88km 00:41:58 02:53:38 03:35:01 265 232 10 30.4 / 01:58 10:46:55
Bike 00:04:03 02:57:42 03:39:05 262 229 10 30.38 / 01:58 10:50:58

T2 00:05:05

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:05 00:05:05 03:44:10 264 193 10 - / - 10:56:04

Run 01:31:54 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:27 00:02:27 03:46:38 38 37 5 13.16 / 04:33 10:58:32
Run 3.05km 00:10:48 00:13:16 03:57:27 44 42 5 13.78 / 04:21 11:09:21
Run 5.55km 00:10:52 00:24:08 04:08:19 46 44 5 13.79 / 04:21 11:20:13
Run 7.93km 00:10:31 00:34:39 04:18:50 42 40 5 13.72 / 04:22 11:30:44
Run 10.8km 00:12:49 00:47:29 04:31:40 36 35 5 13.64 / 04:23 11:43:34
Run 13.4km 00:10:39 00:58:09 04:42:19 31 30 4 13.82 / 04:20 11:54:13
Run 15.91km 00:10:32 01:08:41 04:52:52 29 28 4 13.89 / 04:19 12:04:45
Run 18.86km 00:10:12 01:18:53 05:03:04 26 26 4 14.34 / 04:10 12:14:58
Run 00:13:00 01:31:54 05:16:05 26 26 4 13.77 / 04:21 12:27:58