4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Marc KOURIE (#1232)
Finished
GUN TIME:  05:35:38
Place
184
Male
156
35-39
24

Swim 00:29:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:20
Swim 00:29:57 00:29:57 00:29:57 8 8 1 3.8 / 15:46 07:45:18

T1 00:05:01

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:01 00:05:01 00:34:59 248 191 29 - / - 07:50:19

Cycle 02:57:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:43 00:46:43 01:21:43 221 198 33 30.81 / 01:56 08:37:03
Bike 45.5km 00:40:51 01:27:35 02:02:34 225 202 33 31.16 / 01:55 09:17:55
Bike 66.5km 00:42:04 02:09:40 02:44:39 245 217 34 30.77 / 01:56 10:00:00
Bike 88km 00:44:18 02:53:58 03:28:58 268 234 42 30.34 / 01:58 10:44:18
Bike 00:03:58 02:57:57 03:32:56 266 232 40 30.34 / 01:58 10:48:17

T2 00:04:27

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:27 00:04:27 03:37:24 172 123 22 - / - 10:52:45

Run 01:58:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 03:40:14 194 166 27 11.43 / 05:14 10:55:35
Run 3.05km 00:12:41 00:15:31 03:52:55 222 177 29 11.78 / 05:05 11:08:16
Run 5.55km 00:12:49 00:28:20 04:05:45 218 175 28 11.74 / 05:06 11:21:05
Run 7.93km 00:12:56 00:41:16 04:18:41 234 183 30 11.52 / 05:12 11:34:01
Run 10.8km 00:16:27 00:57:44 04:35:08 246 189 32 11.22 / 05:20 11:50:29
Run 13.4km 00:14:03 01:11:48 04:49:12 238 185 31 11.19 / 05:21 12:04:33
Run 15.91km 00:14:20 01:26:08 05:03:33 258 193 31 11.08 / 05:24 12:18:54
Run 18.86km 00:13:44 01:39:52 05:17:17 224 177 29 11.32 / 05:17 12:32:38
Run 00:18:21 01:58:14 05:35:38 266 196 32 10.7 / 05:36 12:50:59