4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Wethu NGUBO (#1234)
Finished
GUN TIME:  05:47:31
Place
249
Male
200
35-39
34

Swim 00:44:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:48
Swim 00:44:16 00:44:16 00:44:16 550 416 61 2.57 / 23:18 08:09:04

T1 00:07:45

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:45 00:07:45 00:52:01 674 484 72 - / - 08:16:49

Cycle 02:56:32 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:27 00:46:27 01:38:28 200 182 30 30.99 / 01:56 09:03:17
Bike 45.5km 00:40:23 01:26:50 02:18:51 201 185 28 31.43 / 01:54 09:43:40
Bike 66.5km 00:42:56 02:09:46 03:01:48 248 219 36 30.74 / 01:57 10:26:36
Bike 88km 00:42:39 02:52:26 03:44:27 245 216 35 30.62 / 01:57 11:09:16
Bike 00:04:06 02:56:32 03:48:34 242 213 31 30.58 / 01:57 11:13:22

T2 00:06:21

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:21 00:06:21 03:54:55 453 335 57 - / - 11:19:43

Run 01:52:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 03:57:38 142 123 18 11.9 / 05:02 11:22:27
Run 3.05km 00:12:28 00:15:12 04:10:07 183 148 23 12.03 / 04:59 11:34:56
Run 5.55km 00:12:53 00:28:05 04:23:00 203 162 26 11.85 / 05:03 11:47:49
Run 7.93km 00:11:53 00:39:59 04:34:54 178 144 19 11.89 / 05:02 11:59:42
Run 10.8km 00:15:06 00:55:05 04:50:01 166 132 17 11.76 / 05:06 12:14:49
Run 13.4km 00:13:17 01:08:22 05:03:18 170 136 20 11.75 / 05:06 12:28:06
Run 15.91km 00:13:08 01:21:31 05:16:27 172 135 20 11.7 / 05:07 12:41:15
Run 18.86km 00:13:11 01:34:43 05:29:38 167 134 17 11.94 / 05:01 12:54:27
Run 00:17:53 01:52:36 05:47:31 197 151 23 11.24 / 05:20 13:12:20