4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Larochelle VAN DEN BERGH (#1235)
Finished
GUN TIME:  07:00:11
Place
718
Female
189
30-34
32

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:31
Swim 00:41:04 00:41:04 00:41:04 359 82 12 2.77 / 21:37 08:14:36

T1 00:06:31

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:31 00:06:31 00:47:36 501 132 22 - / - 08:21:08

Cycle 03:21:10 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:33 00:52:33 01:40:09 636 137 26 27.4 / 02:11 09:13:41
Bike 45.5km 00:46:12 01:38:45 02:26:22 637 132 25 27.64 / 02:10 09:59:53
Bike 66.5km 00:48:58 02:27:44 03:15:21 678 150 29 27 / 02:13 10:48:52
Bike 88km 00:48:55 03:16:39 04:04:16 663 145 28 26.84 / 02:14 11:37:48
Bike 00:04:30 03:21:10 04:08:47 665 145 28 26.84 / 02:14 11:42:18

T2 00:08:14

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:14 00:08:14 04:17:01 694 189 30 - / - 11:50:33

Run 02:43:09 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 04:20:43 793 216 37 8.76 / 06:50 11:54:15
Run 3.05km 00:15:23 00:19:05 04:36:07 647 163 27 9.58 / 06:15 12:09:39
Run 5.55km 00:18:21 00:37:26 04:54:28 725 193 30 8.89 / 06:44 12:28:00
Run 7.93km 00:18:44 00:56:11 05:13:13 780 218 36 8.46 / 07:05 12:46:45
Run 10.8km 00:23:08 01:19:19 05:36:21 777 212 35 8.16 / 07:20 13:09:53
Run 13.4km 00:20:13 01:39:32 05:56:34 770 211 34 8.07 / 07:25 13:30:06
Run 15.91km 00:20:40 02:00:13 06:17:15 805 229 39 7.93 / 07:33 13:50:47
Run 18.86km 00:20:35 02:20:49 06:37:51 817 233 39 8.03 / 07:27 14:11:22
Run 00:22:20 02:43:09 07:00:11 800 231 39 7.75 / 07:43 14:33:43