4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Luke KIRK (#1240)
Finished
GUN TIME:  05:02:00
Place
56
Male
54
25-29
11

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:28
Swim 00:36:30 00:36:30 00:36:30 145 115 24 3.12 / 19:12 07:53:59

T1 00:03:50

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:50 00:03:50 00:40:21 98 79 15 - / - 07:57:50

Cycle 02:40:16 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:43:24 00:43:24 01:23:45 73 73 14 33.17 / 01:48 08:41:14
Bike 45.5km 00:37:45 01:21:09 02:01:30 76 75 15 33.63 / 01:47 09:18:59
Bike 66.5km 00:36:44 01:57:53 02:38:14 70 69 14 33.84 / 01:46 09:55:43
Bike 88km 00:38:24 02:36:17 03:16:39 70 69 13 33.78 / 01:46 10:34:08
Bike 00:03:58 02:40:16 03:20:37 79 77 14 33.69 / 01:46 10:38:06

T2 00:05:12

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:12 00:05:12 03:25:50 281 208 36 - / - 10:43:19

Run 01:36:09 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:24 00:02:24 03:28:14 29 28 7 13.48 / 04:26 10:45:43
Run 3.05km 00:10:31 00:12:55 03:38:45 31 31 7 14.15 / 04:14 10:56:14
Run 5.55km 00:10:44 00:23:39 03:49:30 32 32 6 14.07 / 04:15 11:06:58
Run 7.93km 00:10:25 00:34:05 03:59:55 29 29 6 13.95 / 04:17 11:17:24
Run 10.8km 00:13:17 00:47:22 04:13:12 31 31 6 13.67 / 04:23 11:30:41
Run 13.4km 00:11:12 00:58:34 04:24:24 33 32 7 13.72 / 04:22 11:41:53
Run 15.91km 00:11:47 01:10:22 04:36:12 37 35 6 13.56 / 04:25 11:53:41
Run 18.86km 00:11:26 01:21:48 04:47:38 42 40 7 13.83 / 04:20 12:05:07
Run 00:14:21 01:36:09 05:02:00 45 43 7 13.16 / 04:33 12:19:29