4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tanya THOMSON (#1241)
Finished
GUN TIME:  07:13:19
Place
770
Female
207
40-44
31

Swim 00:47:33 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:24
Swim 00:47:33 00:47:33 00:47:33 696 187 29 2.39 / 25:01 08:24:57

T1 00:08:47

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:47 00:08:47 00:56:21 789 221 34 - / - 08:33:45

Cycle 03:28:38 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:53:36 00:53:36 01:49:57 699 158 23 26.86 / 02:14 09:27:21
Bike 45.5km 00:48:32 01:42:09 02:38:30 734 172 25 26.72 / 02:14 10:15:54
Bike 66.5km 00:49:36 02:31:45 03:28:07 744 180 26 26.29 / 02:16 11:05:31
Bike 88km 00:52:00 03:23:46 04:20:07 748 184 26 25.91 / 02:18 11:57:31
Bike 00:04:52 03:28:38 04:24:59 753 184 26 25.88 / 02:19 12:02:24

T2 00:11:08

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:08 00:11:08 04:36:08 869 246 38 - / - 12:13:33

Run 02:37:11 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:45 00:03:45 04:39:54 812 222 37 8.6 / 06:58 12:17:18
Run 3.05km 00:17:12 00:20:58 04:57:06 796 215 33 8.72 / 06:52 12:34:31
Run 5.55km 00:17:56 00:38:54 05:15:03 776 208 31 8.55 / 07:00 12:52:27
Run 7.93km 00:17:09 00:56:03 05:32:12 770 211 34 8.48 / 07:04 13:09:36
Run 10.8km 00:23:41 01:19:45 05:55:53 784 215 32 8.12 / 07:23 13:33:18
Run 13.4km 00:18:03 01:37:48 06:13:57 756 207 31 8.21 / 07:17 13:51:21
Run 15.91km 00:18:44 01:56:33 06:32:42 767 217 35 8.19 / 07:19 14:10:06
Run 18.86km 00:18:17 02:14:50 06:50:59 759 216 34 8.39 / 07:08 14:28:23
Run 00:22:20 02:37:11 07:13:19 753 215 34 8.05 / 07:26 14:50:44