4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sarah-Lee ALVES (#1242)
Finished
GUN TIME:  06:45:03
Place
624
Female
155
40-44
23

Swim 00:54:47 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:44
Swim 00:54:47 00:54:47 00:54:47 864 237 39 2.08 / 28:50 08:32:32

T1 00:08:16

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:16 00:08:16 01:03:03 743 208 30 - / - 08:40:48

Cycle 03:19:31 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:20 00:52:20 01:55:23 618 129 18 27.51 / 02:10 09:33:08
Bike 45.5km 00:47:11 01:39:31 02:42:34 661 142 19 27.43 / 02:11 10:20:19
Bike 66.5km 00:46:07 02:25:39 03:28:42 632 130 17 27.39 / 02:11 11:06:27
Bike 88km 00:49:28 03:15:07 04:18:11 638 133 17 27.05 / 02:13 11:55:56
Bike 00:04:23 03:19:31 04:22:35 638 132 17 27.06 / 02:13 12:00:20

T2 00:08:36

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:36 00:08:36 04:31:11 728 201 29 - / - 12:08:56

Run 02:13:51 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 04:34:37 635 156 25 9.45 / 06:20 12:12:22
Run 3.05km 00:14:23 00:17:48 04:49:00 505 131 23 10.27 / 05:50 12:26:45
Run 5.55km 00:15:42 00:33:31 05:04:43 541 136 23 9.93 / 06:02 12:42:28
Run 7.93km 00:14:19 00:47:51 05:19:02 498 130 22 9.94 / 06:02 12:56:47
Run 10.8km 00:18:26 01:06:18 05:37:29 488 130 20 9.77 / 06:08 13:15:14
Run 13.4km 00:15:33 01:21:51 05:53:03 483 127 19 9.82 / 06:06 13:30:48
Run 15.91km 00:16:15 01:38:06 06:09:18 476 125 18 9.72 / 06:10 13:47:03
Run 18.86km 00:16:18 01:54:25 06:25:37 480 127 20 9.88 / 06:04 14:03:22
Run 00:19:25 02:13:51 06:45:03 477 128 21 9.45 / 06:20 14:22:48