4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Grant ADLAM (#1244)
Finished
GUN TIME:  07:47:41
Place
884
Male
637
60-64
29

Swim 00:45:55 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:38
Swim 00:45:55 00:45:55 00:45:55 637 471 14 2.48 / 24:10 08:22:33

T1 00:06:32

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:32 00:06:32 00:52:27 504 372 17 - / - 08:29:06

Cycle 03:12:51 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:51:47 00:51:47 01:44:15 576 463 18 27.8 / 02:09 09:20:54
Bike 45.5km 00:46:12 01:38:00 02:30:28 607 489 19 27.85 / 02:09 10:07:06
Bike 66.5km 00:44:25 02:22:25 03:14:53 559 455 16 28.01 / 02:08 10:51:32
Bike 88km 00:46:10 03:08:36 04:01:03 529 434 16 27.99 / 02:08 11:37:42
Bike 00:04:15 03:12:51 04:05:19 532 437 16 27.99 / 02:08 11:41:58

T2 00:07:56

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:56 00:07:56 04:13:16 660 482 13 - / - 11:49:54

Run 03:34:25 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:04:09 00:04:09 04:17:25 888 636 30 7.79 / 07:41 11:54:04
Run 3.05km 00:21:46 00:25:55 04:39:11 923 663 32 7.05 / 08:29 12:15:50
Run 5.55km 00:23:31 00:49:26 05:02:42 926 665 33 6.73 / 08:54 12:39:21
Run 7.93km 00:24:49 01:14:16 05:27:32 929 666 33 6.4 / 09:21 13:04:11
Run 10.8km 00:30:11 01:44:27 05:57:43 929 666 33 6.2 / 09:40 13:34:22
Run 13.4km 00:25:33 02:10:01 06:23:17 929 666 33 6.18 / 09:42 13:59:56
Run 15.91km 00:26:17 02:36:19 06:49:35 930 667 33 6.1 / 09:49 14:26:14
Run 18.86km 00:25:45 03:02:05 07:15:21 930 667 33 6.21 / 09:39 14:51:59
Run 00:32:20 03:34:25 07:47:41 930 667 33 5.9 / 10:09 15:24:20