4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Derek HUGHES (#1245)
Finished
GUN TIME:  06:07:44
Place
395
Male
304
55-59
19

Swim 00:38:20 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:13
Swim 00:38:20 00:38:20 00:38:20 220 176 9 2.97 / 20:10 08:11:34

T1 00:05:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:26 00:05:26 00:43:47 311 234 13 - / - 08:17:01

Cycle 03:01:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:16 00:48:16 01:32:04 311 270 18 29.82 / 02:00 09:05:18
Bike 45.5km 00:41:57 01:30:13 02:14:01 299 265 17 30.25 / 01:58 09:47:15
Bike 66.5km 00:42:10 02:12:24 02:56:12 308 272 17 30.13 / 01:59 10:29:25
Bike 88km 00:44:45 02:57:09 03:40:57 320 279 18 29.8 / 02:00 11:14:10
Bike 00:04:03 03:01:12 03:45:00 311 270 18 29.79 / 02:00 11:18:13

T2 00:06:19

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:19 00:06:19 03:51:19 461 334 19 - / - 11:24:33

Run 02:16:25 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 03:54:52 716 532 35 9.12 / 06:34 11:28:06
Run 3.05km 00:15:45 00:19:18 04:10:37 663 494 30 9.47 / 06:19 11:43:51
Run 5.55km 00:16:00 00:35:18 04:26:38 639 474 28 9.42 / 06:21 11:59:51
Run 7.93km 00:15:06 00:50:25 04:41:44 613 454 27 9.43 / 06:21 12:14:58
Run 10.8km 00:19:09 01:09:35 05:00:54 590 436 26 9.31 / 06:26 12:34:08
Run 13.4km 00:15:42 01:25:17 05:16:36 554 409 26 9.42 / 06:21 12:49:50
Run 15.91km 00:16:19 01:41:36 05:32:55 515 387 24 9.39 / 06:23 13:06:09
Run 18.86km 00:15:11 01:56:47 05:48:07 500 372 23 9.68 / 06:11 13:21:21
Run 00:19:37 02:16:25 06:07:44 509 371 22 9.28 / 06:27 13:40:58