4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lana CRONJE (#1248)
Finished
GUN TIME:  05:45:56
Place
238
Female
45
30-34
9

Swim 00:43:16 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:27
Swim 00:43:16 00:43:16 00:43:16 497 117 18 2.63 / 22:46 08:21:43

T1 00:05:12

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:12 00:05:12 00:48:28 277 70 12 - / - 08:26:55

Cycle 02:57:11 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:47:58 00:47:58 01:36:26 290 37 7 30.01 / 01:59 09:14:53
Bike 45.5km 00:41:46 01:29:44 02:18:13 281 32 6 30.41 / 01:58 09:56:40
Bike 66.5km 00:40:39 02:10:23 02:58:52 260 33 5 30.59 / 01:57 10:37:19
Bike 88km 00:42:43 02:53:07 03:41:36 253 33 6 30.49 / 01:58 11:20:03
Bike 00:04:03 02:57:11 03:45:39 257 33 6 30.47 / 01:58 11:24:07

T2 00:04:35

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:35 00:04:35 03:50:15 187 53 11 - / - 11:28:42

Run 01:55:41 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 03:53:35 571 136 24 9.69 / 06:11 11:32:02
Run 3.05km 00:13:51 00:17:11 04:07:27 419 106 19 10.63 / 05:38 11:45:54
Run 5.55km 00:13:43 00:30:55 04:21:10 380 100 18 10.76 / 05:34 11:59:37
Run 7.93km 00:13:12 00:44:07 04:34:23 342 88 15 10.78 / 05:33 12:12:50
Run 10.8km 00:16:18 01:00:26 04:50:41 323 84 14 10.72 / 05:35 12:29:08
Run 13.4km 00:13:22 01:13:48 05:04:03 292 75 13 10.89 / 05:30 12:42:30
Run 15.91km 00:13:33 01:27:21 05:17:36 281 72 14 10.92 / 05:29 12:56:03
Run 18.86km 00:12:48 01:40:09 05:30:24 243 58 13 11.29 / 05:18 13:08:51
Run 00:15:31 01:55:41 05:45:56 235 60 14 10.94 / 05:28 13:24:23