4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Douglas LAWSON (#1250)
Finished
GUN TIME:  06:27:36
Place
503
Male
388
18-24
19

Swim 00:48:09 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:35
Swim 00:48:09 00:48:09 00:48:09 712 521 27 2.36 / 25:20 08:26:44

T1 00:04:46

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:46 00:04:46 00:52:56 214 165 9 - / - 08:31:31

Cycle 03:04:11 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:46:11 00:46:11 01:39:07 184 168 7 31.17 / 01:55 09:17:42
Bike 45.5km 00:41:22 01:27:33 02:20:29 223 200 10 31.17 / 01:55 09:59:04
Bike 66.5km 00:43:27 02:11:01 03:03:57 274 240 9 30.45 / 01:58 10:42:32
Bike 88km 00:48:36 02:59:37 03:52:33 368 317 17 29.39 / 02:02 11:31:08
Bike 00:04:34 03:04:11 03:57:07 379 325 17 29.31 / 02:02 11:35:43

T2 00:05:30

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:30 00:05:30 04:02:38 323 239 15 - / - 11:41:13

Run 02:24:57 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 04:05:54 492 378 22 9.92 / 06:02 11:44:29
Run 3.05km 00:15:10 00:18:26 04:21:04 578 432 21 9.92 / 06:02 11:59:39
Run 5.55km 00:15:06 00:33:32 04:36:11 543 407 21 9.92 / 06:02 12:14:46
Run 7.93km 00:14:04 00:47:36 04:50:15 492 365 19 9.99 / 06:00 12:28:50
Run 10.8km 00:17:14 01:04:51 05:07:30 450 336 18 9.99 / 06:00 12:46:05
Run 13.4km 00:15:52 01:20:43 05:23:22 456 335 18 9.95 / 06:01 13:01:57
Run 15.91km 00:19:20 01:40:04 05:42:42 494 370 18 9.53 / 06:17 13:21:17
Run 18.86km 00:19:40 01:59:45 06:02:23 525 392 17 9.44 / 06:20 13:40:58
Run 00:25:12 02:24:57 06:27:36 620 445 21 8.73 / 06:52 14:06:11