4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Braam NIEUWOUDT (#1253)
Finished
GUN TIME:  07:48:07
Place
886
Male
639
55-59
44

Swim 00:45:25 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:42
Swim 00:45:25 00:45:25 00:45:25 604 453 34 2.5 / 23:54 08:01:08

T1 00:09:47

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:47 00:09:47 00:55:13 851 607 43 - / - 08:10:55

Cycle 03:44:51 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:57:10 00:57:10 01:52:24 836 615 42 25.18 / 02:22 09:08:06
Bike 45.5km 00:51:46 01:48:57 02:44:10 856 630 44 25.05 / 02:23 09:59:53
Bike 66.5km 00:55:04 02:44:02 03:39:15 862 628 43 24.32 / 02:28 10:54:58
Bike 88km 00:55:55 03:39:57 04:35:10 868 629 44 24 / 02:29 11:50:53
Bike 00:04:54 03:44:51 04:40:05 868 629 44 24.01 / 02:29 11:55:47

T2 00:07:38

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:38 00:07:38 04:47:43 623 455 34 - / - 12:03:26

Run 03:00:23 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 04:51:15 694 520 33 9.2 / 06:31 12:06:57
Run 3.05km 00:17:35 00:21:06 05:08:50 801 583 42 8.66 / 06:55 12:24:33
Run 5.55km 00:20:43 00:41:50 05:29:34 843 614 42 7.95 / 07:32 12:45:17
Run 7.93km 00:19:37 01:01:27 05:49:11 869 625 42 7.74 / 07:45 13:04:54
Run 10.8km 00:24:33 01:26:00 06:13:44 848 614 43 7.53 / 07:57 13:29:27
Run 13.4km 00:21:28 01:47:29 06:35:13 884 633 45 7.47 / 08:01 13:50:56
Run 15.91km 00:22:19 02:09:48 06:57:32 889 636 45 7.35 / 08:09 14:13:15
Run 18.86km 00:21:54 02:31:43 07:19:27 888 635 45 7.45 / 08:02 14:35:09
Run 00:28:39 03:00:23 07:48:07 896 641 45 7.01 / 08:32 15:03:49