4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lambert GREEFF (#1254)
Finished
GUN TIME:  06:05:06
Place
383
Male
296
30-34
41

Swim 00:51:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:40
Swim 00:51:47 00:51:47 00:51:47 815 592 81 2.2 / 27:15 08:34:27

T1 00:06:10

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:10 00:06:10 00:57:58 445 329 52 - / - 08:40:38

Cycle 03:02:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:44 00:48:44 01:46:42 343 295 40 29.54 / 02:01 09:29:22
Bike 45.5km 00:41:39 01:30:23 02:28:21 303 268 34 30.2 / 01:59 10:11:01
Bike 66.5km 00:42:00 02:12:23 03:10:21 307 271 34 30.13 / 01:59 10:53:02
Bike 88km 00:45:35 02:57:58 03:55:56 343 295 36 29.66 / 02:01 11:38:37
Bike 00:04:25 03:02:24 04:00:22 351 303 38 29.6 / 02:01 11:43:02

T2 00:04:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:57 00:04:57 04:05:20 244 177 30 - / - 11:48:00

Run 01:59:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:08:13 235 191 34 11.22 / 05:20 11:50:53
Run 3.05km 00:13:03 00:15:56 04:21:16 275 210 33 11.48 / 05:13 12:03:56
Run 5.55km 00:14:19 00:30:16 04:35:36 336 250 38 11 / 05:27 12:18:16
Run 7.93km 00:14:10 00:44:27 04:49:47 349 261 38 10.7 / 05:36 12:32:27
Run 10.8km 00:17:28 01:01:55 05:07:15 357 267 40 10.46 / 05:44 12:49:56
Run 13.4km 00:13:50 01:15:45 05:21:06 343 256 35 10.61 / 05:39 13:03:46
Run 15.91km 00:14:14 01:30:00 05:35:20 320 237 34 10.6 / 05:39 13:18:00
Run 18.86km 00:13:07 01:43:07 05:48:27 308 227 32 10.97 / 05:28 13:31:07
Run 00:16:38 01:59:46 06:05:06 290 213 31 10.56 / 05:40 13:47:46