4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Benjy PORTER (#1256)
Finished
GUN TIME:  05:38:25
Place
199
Male
165
50-54
15

Swim 00:47:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:19
Swim 00:47:02 00:47:02 00:47:02 683 503 53 2.42 / 24:45 08:22:21

T1 00:09:08

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:08 00:09:08 00:56:10 813 582 59 - / - 08:31:29

Cycle 02:57:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:18 00:48:18 01:44:28 316 275 28 29.81 / 02:00 09:19:47
Bike 45.5km 00:41:44 01:30:02 02:26:12 294 260 26 30.31 / 01:58 10:01:31
Bike 66.5km 00:40:43 02:10:46 03:06:56 271 237 24 30.51 / 01:57 10:42:15
Bike 88km 00:42:28 02:53:14 03:49:24 256 223 22 30.47 / 01:58 11:24:43
Bike 00:03:52 02:57:06 03:53:17 253 221 24 30.48 / 01:58 11:28:36

T2 00:05:52

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:52 00:05:52 03:59:10 397 291 28 - / - 11:34:29

Run 01:39:15 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 04:01:42 72 65 5 12.72 / 04:42 11:37:01
Run 3.05km 00:10:54 00:13:27 04:12:37 57 53 5 13.59 / 04:24 11:47:56
Run 5.55km 00:11:11 00:24:38 04:23:49 63 58 5 13.5 / 04:26 11:59:08
Run 7.93km 00:11:01 00:35:40 04:34:50 66 61 6 13.33 / 04:29 12:10:09
Run 10.8km 00:13:52 00:49:33 04:48:43 65 59 5 13.07 / 04:35 12:24:02
Run 13.4km 00:11:45 01:01:18 05:00:28 63 57 5 13.11 / 04:34 12:35:47
Run 15.91km 00:11:55 01:13:14 05:12:24 65 59 5 13.03 / 04:36 12:47:43
Run 18.86km 00:11:40 01:24:54 05:24:05 66 60 5 13.32 / 04:30 12:59:24
Run 00:14:20 01:39:15 05:38:25 65 59 5 12.75 / 04:42 13:13:44