4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Carmona VORSTER (#1258)
Finished
GUN TIME:  05:39:06
Place
206
Female
36
45-49
5

Swim 00:33:55 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:59
Swim 00:33:55 00:33:55 00:33:55 58 10 2 3.35 / 17:51 07:49:55

T1 00:05:02

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:02 00:05:02 00:38:57 252 59 7 - / - 07:54:57

Cycle 03:02:28 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:06 00:49:06 01:28:04 373 53 8 29.31 / 02:02 08:44:04
Bike 45.5km 00:42:02 01:31:08 02:10:06 332 40 7 29.95 / 02:00 09:26:06
Bike 66.5km 00:43:10 02:14:19 02:53:17 351 47 7 29.7 / 02:01 10:09:17
Bike 88km 00:43:59 02:58:19 03:37:17 347 49 8 29.6 / 02:01 10:53:16
Bike 00:04:09 03:02:28 03:41:26 353 49 8 29.59 / 02:01 10:57:26

T2 00:04:47

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:47 00:04:47 03:46:14 221 58 5 - / - 11:02:13

Run 01:52:52 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 03:49:14 327 72 12 10.76 / 05:34 11:05:14
Run 3.05km 00:13:20 00:16:21 04:02:35 332 82 13 11.18 / 05:21 11:18:35
Run 5.55km 00:13:05 00:29:27 04:15:41 292 71 13 11.3 / 05:18 11:31:40
Run 7.93km 00:12:20 00:41:47 04:28:01 253 58 11 11.38 / 05:16 11:44:00
Run 10.8km 00:15:38 00:57:25 04:43:39 234 53 11 11.28 / 05:19 11:59:39
Run 13.4km 00:13:22 01:10:48 04:57:02 218 45 8 11.35 / 05:17 12:13:02
Run 15.91km 00:13:39 01:24:27 05:10:41 223 51 10 11.3 / 05:18 12:26:41
Run 18.86km 00:12:52 01:37:20 05:23:34 195 41 7 11.62 / 05:09 12:39:33
Run 00:15:32 01:52:52 05:39:06 202 50 9 11.21 / 05:20 12:55:05