4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Noel SMOUSE (#1260)
Finished
GUN TIME:  04:45:41
Place
27
Male
27
35-39
4

Swim 00:36:41 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:01
Swim 00:36:41 00:36:41 00:36:41 153 122 14 3.1 / 19:18 07:51:43

T1 00:02:25

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:25 00:02:25 00:39:07 6 6 1 - / - 07:54:08

Cycle 02:40:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:41:32 00:41:32 01:20:39 37 37 8 34.66 / 01:43 08:35:41
Bike 45.5km 00:36:41 01:18:13 01:57:21 42 42 7 34.89 / 01:43 09:12:22
Bike 66.5km 00:36:12 01:54:25 02:33:33 44 44 8 34.86 / 01:43 09:48:34
Bike 88km 00:42:15 02:36:40 03:15:48 78 76 12 33.69 / 01:46 10:30:49
Bike 00:03:39 02:40:20 03:19:28 80 78 12 33.67 / 01:46 10:34:29

T2 00:02:54

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 00:02:54 03:22:22 17 16 3 - / - 10:37:23

Run 01:23:18 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:05 00:02:05 03:24:27 2 2 1 15.53 / 03:51 10:39:29
Run 3.05km 00:09:04 00:11:09 03:33:32 2 2 1 16.38 / 03:39 10:48:33
Run 5.55km 00:09:09 00:20:19 03:42:42 3 3 1 16.38 / 03:39 10:57:43
Run 7.93km 00:08:56 00:29:16 03:51:38 3 3 1 16.25 / 03:41 11:06:40
Run 10.8km 00:11:19 00:40:35 04:02:58 3 3 1 15.96 / 03:45 11:17:59
Run 13.4km 00:09:42 00:50:18 04:12:41 3 3 1 15.97 / 03:45 11:27:42
Run 15.91km 00:09:50 01:00:09 04:22:31 4 4 1 15.86 / 03:46 11:37:33
Run 18.86km 00:09:53 01:10:02 04:32:25 6 6 2 16.15 / 03:42 11:47:26
Run 00:13:15 01:23:18 04:45:41 9 9 2 15.19 / 03:56 12:00:42