4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Liza VISSER (#127)
Finished
GUN TIME:  05:06:32
Place
69
Female
4
30-34
2

Swim 00:33:27 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:48
Swim 00:33:27 00:33:27 00:33:27 39 3 1 3.4 / 17:36 07:44:15

T1 00:02:39

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:39 00:02:39 00:36:06 13 2 1 - / - 07:46:55

Cycle 02:45:44 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:45:21 00:45:21 01:21:28 152 12 2 31.74 / 01:53 08:32:16
Bike 45.5km 00:38:41 01:24:02 02:00:09 131 10 2 32.48 / 01:50 09:10:57
Bike 66.5km 00:38:11 02:02:14 02:38:21 120 9 2 32.64 / 01:50 09:49:09
Bike 88km 00:39:45 02:41:59 03:18:06 125 10 3 32.59 / 01:50 10:28:54
Bike 00:03:44 02:45:44 03:21:51 128 10 3 32.58 / 01:50 10:32:39

T2 00:03:02

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:02 00:03:02 03:24:53 33 4 1 - / - 10:35:42

Run 01:41:38 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:37 00:02:37 03:27:31 104 11 3 12.3 / 04:52 10:38:19
Run 3.05km 00:11:35 00:14:13 03:39:07 92 10 3 12.86 / 04:39 10:49:55
Run 5.55km 00:11:28 00:25:42 03:50:36 87 11 3 12.95 / 04:37 11:01:24
Run 7.93km 00:11:17 00:36:59 04:01:53 90 13 3 12.86 / 04:39 11:12:41
Run 10.8km 00:14:16 00:51:16 04:16:10 84 11 3 12.63 / 04:44 11:26:58
Run 13.4km 00:11:52 01:03:08 04:28:02 73 8 2 12.73 / 04:42 11:38:50
Run 15.91km 00:12:01 01:15:10 04:40:04 79 11 3 12.69 / 04:43 11:50:52
Run 18.86km 00:11:45 01:26:56 04:51:50 79 10 3 13.01 / 04:36 12:02:38
Run 00:14:42 01:41:38 05:06:32 80 10 2 12.45 / 04:49 12:17:20