4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Thina MANANYETSO (#1288)
Finished
GUN TIME:  07:28:56
Place
828
Female
227
40-44
34

Swim 00:56:01 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:48
Swim 00:56:01 00:56:01 00:56:01 880 244 40 2.03 / 29:29 08:34:50

T1 00:07:14

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:14 00:07:14 01:03:15 592 162 23 - / - 08:42:04

Cycle 03:56:38 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 01:01:17 01:01:17 02:04:33 899 252 39 23.49 / 02:33 09:43:21
Bike 45.5km 00:56:05 01:57:23 03:00:38 904 254 41 23.25 / 02:34 10:39:27
Bike 66.5km 00:55:37 02:53:00 03:56:16 904 251 39 23.06 / 02:36 11:35:05
Bike 88km 00:58:29 03:51:30 04:54:45 904 252 39 22.8 / 02:37 12:33:34
Bike 00:05:08 03:56:38 04:59:54 905 252 39 22.81 / 02:37 12:38:43

T2 00:07:22

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:22 00:07:22 05:07:17 602 164 24 - / - 12:46:06

Run 02:21:39 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:45 00:03:45 05:11:02 809 221 36 8.61 / 06:57 12:49:51
Run 3.05km 00:15:58 00:19:44 05:27:01 714 189 31 9.27 / 06:28 13:05:50
Run 5.55km 00:16:13 00:35:57 05:43:14 672 176 30 9.26 / 06:28 13:22:03
Run 7.93km 00:15:53 00:51:50 05:59:08 650 169 29 9.17 / 06:32 13:37:56
Run 10.8km 00:19:35 01:11:26 06:18:43 638 166 29 9.07 / 06:36 13:57:32
Run 13.4km 00:16:33 01:28:00 06:35:17 622 166 29 9.13 / 06:34 14:14:06
Run 15.91km 00:16:39 01:44:40 06:51:57 594 163 29 9.12 / 06:34 14:30:46
Run 18.86km 00:16:20 02:01:01 07:08:18 578 160 28 9.35 / 06:25 14:47:07
Run 00:20:38 02:21:39 07:28:56 572 161 28 8.93 / 06:42 15:07:45