4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Chris STANGE (#1291)
Finished
GUN TIME:  06:19:30
Place
453
Male
350
55-59
21

Swim 00:44:34 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:29
Swim 00:44:34 00:44:34 00:44:34 563 427 33 2.55 / 23:27 08:09:03

T1 00:07:48

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:48 00:07:48 00:52:22 679 488 36 - / - 08:16:52

Cycle 03:21:30 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:52:34 00:52:34 01:44:57 638 500 33 27.39 / 02:11 09:09:26
Bike 45.5km 00:45:55 01:38:30 02:30:52 625 500 34 27.71 / 02:09 09:55:22
Bike 66.5km 00:46:17 02:24:47 03:17:10 614 491 35 27.55 / 02:10 10:41:39
Bike 88km 00:51:43 03:16:30 04:08:53 661 518 35 26.86 / 02:13 11:33:23
Bike 00:04:59 03:21:30 04:13:53 670 524 35 26.79 / 02:14 11:38:22

T2 00:07:33

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:33 00:07:33 04:21:27 615 448 32 - / - 11:45:56

Run 01:58:03 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 04:24:32 379 295 16 10.48 / 05:43 11:49:01
Run 3.05km 00:12:33 00:15:38 04:37:05 240 189 10 11.69 / 05:07 12:01:35
Run 5.55km 00:12:37 00:28:16 04:49:43 214 171 10 11.77 / 05:05 12:14:12
Run 7.93km 00:12:59 00:41:15 05:02:42 232 181 10 11.53 / 05:12 12:27:11
Run 10.8km 00:17:33 00:58:49 05:20:16 281 213 12 11.01 / 05:26 12:44:45
Run 13.4km 00:13:56 01:12:45 05:34:12 274 208 13 11.04 / 05:25 12:58:42
Run 15.91km 00:14:29 01:27:15 05:48:42 277 207 12 10.94 / 05:29 13:13:11
Run 18.86km 00:14:21 01:41:36 06:03:03 281 205 12 11.13 / 05:23 13:27:33
Run 00:16:26 01:58:03 06:19:30 269 196 11 10.72 / 05:35 13:43:59