4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

John GILCHRIST (#1296)
Finished
GUN TIME:  05:59:13
Place
335
Male
269
50-54
26

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:35
Swim 00:42:13 00:42:13 00:42:13 442 341 39 2.69 / 22:13 08:01:48

T1 00:04:35

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:35 00:04:35 00:46:49 188 148 12 - / - 08:06:24

Cycle 03:03:13 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:47 00:48:47 01:35:37 346 298 32 29.51 / 02:01 08:55:12
Bike 45.5km 00:42:17 01:31:05 02:17:54 331 292 30 29.97 / 02:00 09:37:29
Bike 66.5km 00:43:48 02:14:53 03:01:42 367 315 32 29.57 / 02:01 10:21:17
Bike 88km 00:44:19 02:59:13 03:46:02 361 310 31 29.46 / 02:02 11:05:37
Bike 00:04:00 03:03:13 03:50:03 363 312 33 29.47 / 02:02 11:09:38

T2 00:04:12

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:12 00:04:12 03:54:15 141 103 7 - / - 11:13:50

Run 02:04:57 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 03:57:24 418 322 27 10.29 / 05:49 11:16:59
Run 3.05km 00:14:23 00:17:32 04:11:48 462 345 33 10.43 / 05:45 11:31:23
Run 5.55km 00:14:31 00:32:03 04:26:19 444 335 31 10.38 / 05:46 11:45:54
Run 7.93km 00:14:06 00:46:10 04:40:25 418 316 29 10.3 / 05:49 12:00:00
Run 10.8km 00:17:27 01:03:37 04:57:52 414 308 27 10.18 / 05:53 12:17:27
Run 13.4km 00:14:45 01:18:22 05:12:38 403 298 26 10.25 / 05:50 12:32:13
Run 15.91km 00:15:05 01:33:27 05:27:43 387 289 25 10.21 / 05:52 12:47:18
Run 18.86km 00:14:27 01:47:55 05:42:11 382 283 25 10.48 / 05:43 13:01:46
Run 00:17:02 02:04:57 05:59:13 359 265 22 10.13 / 05:55 13:18:48