4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Luis SAMPAIO (#1298)
Finished
GUN TIME:  06:33:04
Place
546
Male
421
40-44
74

Swim 00:50:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:00
Swim 00:50:48 00:50:48 00:50:48 792 574 95 2.24 / 26:44 08:18:49

T1 00:06:29

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:29 00:06:29 00:57:18 493 364 60 - / - 08:25:19

Cycle 03:01:16 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:25 00:51:25 01:48:43 555 447 77 28 / 02:08 09:16:44
Bike 45.5km 00:41:04 01:32:30 02:29:48 389 335 58 29.51 / 02:01 09:57:49
Bike 66.5km 00:42:05 02:14:35 03:11:54 356 308 53 29.64 / 02:01 10:39:54
Bike 88km 00:42:22 02:56:58 03:54:16 317 277 51 29.83 / 02:00 11:22:17
Bike 00:04:18 03:01:16 03:58:34 318 277 50 29.78 / 02:00 11:26:35

T2 00:06:00

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:00 00:06:00 04:04:35 395 298 48 - / - 11:32:36

Run 02:28:28 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 04:07:34 310 243 44 10.85 / 05:31 11:35:35
Run 3.05km 00:14:14 00:17:13 04:21:48 424 317 55 10.62 / 05:38 11:49:49
Run 5.55km 00:14:35 00:31:48 04:36:24 428 323 52 10.46 / 05:43 12:04:25
Run 7.93km 00:14:42 00:46:31 04:51:07 454 338 55 10.22 / 05:52 12:19:07
Run 10.8km 00:18:44 01:05:15 05:09:51 462 344 59 9.92 / 06:02 12:37:52
Run 13.4km 00:16:10 01:21:25 05:26:01 472 347 59 9.87 / 06:04 12:54:02
Run 15.91km 00:17:19 01:38:45 05:43:20 491 363 64 9.66 / 06:12 13:11:21
Run 18.86km 00:22:00 02:00:45 06:05:20 548 407 71 9.37 / 06:24 13:33:21
Run 00:27:43 02:28:28 06:33:04 659 475 80 8.52 / 07:02 14:01:05