4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lloyd MARLOWE (#1301)
Finished
GUN TIME:  06:37:38
Place
578
Male
444
45-49
63

Swim 00:56:36 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:05
Swim 00:56:36 00:56:36 00:56:36 884 637 97 2.01 / 29:47 08:33:41

T1 00:05:50

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 00:05:50 01:02:27 378 280 37 - / - 08:39:32

Cycle 03:24:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:21 00:51:21 01:53:49 548 441 60 28.03 / 02:08 09:30:54
Bike 45.5km 00:46:44 01:38:06 02:40:33 613 493 73 27.82 / 02:09 10:17:38
Bike 66.5km 00:50:19 02:28:25 03:30:52 688 536 78 26.88 / 02:13 11:07:57
Bike 88km 00:51:13 03:19:38 04:22:05 698 542 79 26.44 / 02:16 11:59:10
Bike 00:05:08 03:24:46 04:27:13 712 551 82 26.37 / 02:16 12:04:18

T2 00:09:33

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:33 00:09:33 04:36:46 806 584 83 - / - 12:13:52

Run 02:00:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:34 00:03:34 04:40:21 733 541 77 9.05 / 06:37 12:17:26
Run 3.05km 00:14:25 00:18:00 04:54:47 522 388 56 10.16 / 05:54 12:31:52
Run 5.55km 00:14:39 00:32:40 05:09:27 487 363 51 10.19 / 05:53 12:46:32
Run 7.93km 00:13:44 00:46:24 05:23:11 444 331 46 10.25 / 05:51 13:00:16
Run 10.8km 00:16:33 01:02:58 05:39:45 394 294 39 10.29 / 05:49 13:16:50
Run 13.4km 00:13:07 01:16:06 05:52:53 348 259 35 10.56 / 05:40 13:29:58
Run 15.91km 00:14:20 01:30:26 06:07:13 334 250 33 10.55 / 05:41 13:44:18
Run 18.86km 00:13:43 01:44:10 06:20:56 322 239 32 10.86 / 05:31 13:58:02
Run 00:16:41 02:00:51 06:37:38 315 232 29 10.47 / 05:43 14:14:43