4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ishimwe HERITIER (#1304)
Finished
GUN TIME:  04:57:26
Place
45
Male
44
18-24
4

Swim 00:34:59 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:39
Swim 00:34:59 00:34:59 00:34:59 86 71 6 3.25 / 18:24 07:56:38

T1 00:04:47

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:47 00:04:47 00:39:46 215 166 10 - / - 08:01:25

Cycle 02:44:10 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:41:38 00:41:38 01:21:25 40 40 4 34.57 / 01:44 08:43:04
Bike 45.5km 00:38:57 01:20:35 02:00:22 68 68 4 33.87 / 01:46 09:22:01
Bike 66.5km 00:38:20 01:58:56 02:38:42 81 79 5 33.54 / 01:47 10:00:21
Bike 88km 00:41:21 02:40:18 03:20:04 109 103 5 32.93 / 01:49 10:41:43
Bike 00:03:52 02:44:10 03:23:57 112 106 5 32.89 / 01:49 10:45:36

T2 00:03:20

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:20 00:03:20 03:27:17 50 43 5 - / - 10:48:56

Run 01:30:09 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:15 00:02:15 03:29:32 16 16 4 14.35 / 04:10 10:51:11
Run 3.05km 00:10:09 00:12:24 03:39:41 16 16 3 14.74 / 04:04 11:01:21
Run 5.55km 00:10:22 00:22:47 03:50:04 21 21 3 14.6 / 04:06 11:11:43
Run 7.93km 00:10:24 00:33:11 04:00:28 22 22 4 14.33 / 04:11 11:22:08
Run 10.8km 00:12:38 00:45:50 04:13:07 19 19 2 14.13 / 04:14 11:34:46
Run 13.4km 00:10:12 00:56:02 04:23:19 20 20 2 14.34 / 04:10 11:44:58
Run 15.91km 00:10:26 01:06:29 04:33:46 17 17 2 14.35 / 04:10 11:55:25
Run 18.86km 00:09:51 01:16:20 04:43:37 17 17 3 14.82 / 04:02 12:05:16
Run 00:13:48 01:30:09 04:57:26 18 18 3 14.04 / 04:16 12:19:05