4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Werner LUBBE (#1308)
Finished
GUN TIME:  06:46:43
Place
633
Male
474
55-59
28

Swim 00:51:46 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:12
Swim 00:51:46 00:51:46 00:51:46 814 591 39 2.2 / 27:15 08:24:58

T1 00:05:55

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:55 00:05:55 00:57:42 402 298 16 - / - 08:30:54

Cycle 03:23:58 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:55:46 00:55:46 01:53:28 791 594 40 25.81 / 02:19 09:26:40
Bike 45.5km 00:49:34 01:45:20 02:43:02 797 598 41 25.91 / 02:18 10:16:15
Bike 66.5km 00:46:08 02:31:28 03:29:11 738 563 39 26.33 / 02:16 11:02:23
Bike 88km 00:47:47 03:19:16 04:16:58 691 538 37 26.49 / 02:15 11:50:10
Bike 00:04:42 03:23:58 04:21:40 693 541 37 26.47 / 02:15 11:54:53

T2 00:05:18

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:18 00:05:18 04:26:59 294 217 12 - / - 12:00:11

Run 02:19:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:39 00:03:39 04:30:38 774 569 37 8.85 / 06:46 12:03:50
Run 3.05km 00:15:59 00:19:39 04:46:38 698 519 33 9.31 / 06:26 12:19:50
Run 5.55km 00:16:13 00:35:52 05:02:51 665 492 31 9.28 / 06:27 12:36:04
Run 7.93km 00:15:34 00:51:26 05:18:25 631 469 28 9.24 / 06:29 12:51:38
Run 10.8km 00:19:38 01:11:04 05:38:04 627 467 29 9.11 / 06:34 13:11:16
Run 13.4km 00:16:12 01:27:17 05:54:16 594 440 27 9.21 / 06:30 13:27:28
Run 15.91km 00:16:43 01:44:00 06:10:59 571 418 27 9.17 / 06:32 13:44:11
Run 18.86km 00:16:42 02:00:43 06:27:42 546 406 27 9.37 / 06:24 14:00:54
Run 00:19:01 02:19:44 06:46:43 546 396 24 9.05 / 06:37 14:19:55