4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ruan VAN ROOYEN (#1309)
Finished
GUN TIME:  06:20:26
Place
459
Male
356
30-34
52

Swim 00:42:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:34
Swim 00:42:58 00:42:58 00:42:58 481 369 53 2.65 / 22:37 07:55:33

T1 00:05:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 00:05:51 00:48:50 382 283 46 - / - 08:01:24

Cycle 03:19:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:20 00:50:20 01:39:10 467 388 49 28.6 / 02:05 08:51:45
Bike 45.5km 00:46:14 01:36:35 02:25:25 553 456 56 28.26 / 02:07 09:38:00
Bike 66.5km 00:47:28 02:24:03 03:12:53 598 482 60 27.69 / 02:09 10:25:28
Bike 88km 00:50:32 03:14:36 04:03:26 627 500 63 27.13 / 02:12 11:16:01
Bike 00:04:56 03:19:32 04:08:22 639 507 63 27.06 / 02:13 11:20:57

T2 00:07:23

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:23 00:07:23 04:15:45 597 435 60 - / - 11:28:20

Run 02:04:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 04:18:42 268 216 36 11.02 / 05:26 11:31:16
Run 3.05km 00:13:30 00:16:26 04:32:12 340 257 39 11.13 / 05:23 11:44:46
Run 5.55km 00:14:35 00:31:01 04:46:47 386 286 43 10.73 / 05:35 11:59:22
Run 7.93km 00:14:02 00:45:04 05:00:49 372 279 41 10.55 / 05:40 12:13:24
Run 10.8km 00:16:45 01:01:49 05:17:34 353 264 39 10.48 / 05:43 12:30:09
Run 13.4km 00:14:57 01:16:47 05:32:32 367 273 41 10.47 / 05:43 12:45:07
Run 15.91km 00:15:08 01:31:55 05:47:41 358 267 39 10.38 / 05:46 13:00:15
Run 18.86km 00:14:43 01:46:39 06:02:25 365 269 37 10.6 / 05:39 13:14:59
Run 00:18:01 02:04:41 06:20:26 359 265 37 10.15 / 05:54 13:33:01