4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Courtney ABLETT (#131)
Finished
GUN TIME:  07:22:29
Place
801
Female
218
18-24
12

Swim 00:42:42 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:58
Swim 00:42:42 00:42:42 00:42:42 464 107 7 2.66 / 22:28 08:17:41

T1 00:07:28

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:28 00:07:28 00:50:11 637 180 12 - / - 08:25:09

Cycle 03:43:13 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:57:38 00:57:38 01:47:50 849 225 13 24.97 / 02:24 09:22:48
Bike 45.5km 00:50:33 01:48:11 02:38:23 850 224 13 25.23 / 02:22 10:13:21
Bike 66.5km 00:54:15 02:42:27 03:32:38 851 230 13 24.56 / 02:26 11:07:37
Bike 88km 00:55:42 03:38:10 04:28:21 857 234 13 24.2 / 02:28 12:03:19
Bike 00:05:03 03:43:13 04:33:25 857 233 13 24.19 / 02:28 12:08:23

T2 00:09:25

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:09:25 00:09:25 04:42:50 799 220 12 - / - 12:17:49

Run 02:39:38 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 04:46:13 598 147 9 9.59 / 06:15 12:21:12
Run 3.05km 00:17:42 00:21:04 05:03:55 799 218 12 8.68 / 06:54 12:38:54
Run 5.55km 00:18:24 00:39:29 05:22:20 789 212 11 8.43 / 07:06 12:57:19
Run 7.93km 00:18:25 00:57:54 05:40:45 824 232 13 8.21 / 07:18 13:15:44
Run 10.8km 00:23:11 01:21:06 06:03:57 804 221 13 7.98 / 07:30 13:38:55
Run 13.4km 00:18:31 01:39:37 06:22:28 793 222 13 8.06 / 07:26 13:57:27
Run 15.91km 00:20:01 01:59:39 06:42:30 796 225 13 7.97 / 07:31 14:17:29
Run 18.86km 00:17:35 02:17:15 07:00:05 777 221 12 8.24 / 07:16 14:35:04
Run 00:22:23 02:39:38 07:22:29 769 222 12 7.93 / 07:33 14:57:28