4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sarah BENNING (#133)
Finished
GUN TIME:  06:53:03
Place
678
Female
173
18-24
11

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:16
Swim 00:40:11 00:40:11 00:40:11 309 72 5 2.83 / 21:09 08:13:28

T1 00:06:11

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:11 00:06:11 00:46:23 449 117 11 - / - 08:19:40

Cycle 03:31:04 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:57:16 00:57:16 01:43:40 843 223 12 25.13 / 02:23 09:16:57
Bike 45.5km 00:49:31 01:46:48 02:33:11 826 215 12 25.56 / 02:20 10:06:28
Bike 66.5km 00:49:08 02:35:56 03:22:20 795 205 9 25.58 / 02:20 10:55:36
Bike 88km 00:50:32 03:26:28 04:12:52 776 195 9 25.57 / 02:20 11:46:09
Bike 00:04:35 03:31:04 04:17:28 777 194 9 25.58 / 02:20 11:50:44

T2 00:05:50

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:50 00:05:50 04:23:18 380 100 9 - / - 11:56:34

Run 02:29:45 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:28 00:03:28 04:26:47 669 167 12 9.3 / 06:26 12:00:03
Run 3.05km 00:18:00 00:21:29 04:44:47 825 227 13 8.51 / 07:02 12:18:04
Run 5.55km 00:18:12 00:39:41 05:02:59 798 215 12 8.39 / 07:09 12:36:16
Run 7.93km 00:18:04 00:57:45 05:21:04 822 231 12 8.23 / 07:17 12:54:20
Run 10.8km 00:21:47 01:19:33 05:42:51 779 213 12 8.14 / 07:21 13:16:08
Run 13.4km 00:16:22 01:35:56 05:59:14 737 201 11 8.38 / 07:09 13:32:31
Run 15.91km 00:16:59 01:52:56 06:16:14 721 199 11 8.45 / 07:05 13:49:31
Run 18.86km 00:17:26 02:10:22 06:33:40 703 195 11 8.67 / 06:54 14:06:57
Run 00:19:22 02:29:45 06:53:03 678 191 11 8.45 / 07:05 14:26:20