4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Micaela GILTROW (#137)
Club: PURE SYMMETRY MULTISPORT (PSM)
Finished
GUN TIME:  05:50:15
Place
274
Female
54
18-24
5

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:57
Swim 00:38:38 00:38:38 00:38:38 240 49 4 2.94 / 20:20 07:52:36

T1 00:03:23

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:23 00:03:23 00:42:02 58 12 2 - / - 07:55:59

Cycle 03:10:25 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:49:40 00:49:40 01:31:42 414 62 5 28.99 / 02:04 08:45:40
Bike 45.5km 00:44:43 01:34:23 02:16:25 465 74 6 28.92 / 02:04 09:30:23
Bike 66.5km 00:44:35 02:18:58 03:01:00 468 75 6 28.71 / 02:05 10:14:58
Bike 88km 00:47:12 03:06:10 03:48:13 482 82 6 28.35 / 02:06 11:02:10
Bike 00:04:14 03:10:25 03:52:27 486 83 6 28.35 / 02:06 11:06:24

T2 00:04:04

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:04 00:04:04 03:56:32 120 28 5 - / - 11:10:29

Run 01:53:43 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 03:59:34 341 76 6 10.68 / 05:36 11:13:31
Run 3.05km 00:12:52 00:15:54 04:12:27 273 65 6 11.5 / 05:12 11:26:24
Run 5.55km 00:12:52 00:28:46 04:25:19 248 55 6 11.57 / 05:11 11:39:16
Run 7.93km 00:12:28 00:41:15 04:37:48 231 51 6 11.53 / 05:12 11:51:45
Run 10.8km 00:15:39 00:56:55 04:53:27 223 50 6 11.38 / 05:16 12:07:25
Run 13.4km 00:13:24 01:10:20 05:06:52 208 42 6 11.43 / 05:14 12:20:50
Run 15.91km 00:13:29 01:23:49 05:20:21 210 49 6 11.38 / 05:16 12:34:19
Run 18.86km 00:13:27 01:37:16 05:33:49 195 40 5 11.63 / 05:09 12:47:46
Run 00:16:26 01:53:43 05:50:15 209 51 6 11.13 / 05:23 13:04:13