4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ingrid LE ROUX (#138)
Finished
GUN TIME:  07:34:14
Place
847
Female
231
18-24
13

Swim 00:49:34 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:42
Swim 00:49:34 00:49:34 00:49:34 761 207 12 2.29 / 26:05 08:31:16

T1 00:09:36

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:09:36 00:09:36 00:59:10 837 239 13 - / - 08:40:52

Cycle 03:39:04 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:53:57 00:53:57 01:53:07 718 170 8 26.69 / 02:14 09:34:49
Bike 45.5km 00:52:35 01:46:32 02:45:43 817 211 11 25.62 / 02:20 10:27:25
Bike 66.5km 00:54:17 02:40:50 03:40:00 839 222 11 24.8 / 02:25 11:21:42
Bike 88km 00:53:30 03:34:20 04:33:30 835 221 11 24.63 / 02:26 12:15:13
Bike 00:04:44 03:39:04 04:38:15 836 221 11 24.64 / 02:26 12:19:57

T2 00:11:50

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:11:50 00:11:50 04:50:05 895 254 13 - / - 12:31:48

Run 02:44:08 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 04:53:33 653 162 11 9.36 / 06:24 12:35:15
Run 3.05km 00:16:44 00:20:12 05:10:18 739 191 11 9.05 / 06:37 12:52:00
Run 5.55km 00:16:33 00:36:46 05:26:51 694 181 10 9.05 / 06:37 13:08:34
Run 7.93km 00:18:06 00:54:52 05:44:58 737 201 10 8.67 / 06:55 13:26:40
Run 10.8km 00:21:19 01:16:11 06:06:17 722 195 11 8.5 / 07:03 13:47:59
Run 13.4km 00:19:58 01:36:10 06:26:15 748 206 12 8.36 / 07:10 14:07:58
Run 15.91km 00:20:58 01:57:08 06:47:14 776 221 12 8.14 / 07:21 14:28:56
Run 18.86km 00:20:18 02:17:26 07:07:32 780 222 13 8.23 / 07:17 14:49:14
Run 00:26:41 02:44:08 07:34:14 808 233 13 7.71 / 07:46 15:15:56