4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Liezl MULLER (#139)
Finished
GUN TIME:  06:49:34
Place
656
Female
168
18-24
10

Swim 00:42:55 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:53
Swim 00:42:55 00:42:55 00:42:55 478 112 8 2.65 / 22:35 08:15:49

T1 00:06:04

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:04 00:06:04 00:49:00 425 110 10 - / - 08:21:54

Cycle 03:34:52 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:54:58 00:54:58 01:43:59 761 187 9 26.19 / 02:17 09:16:52
Bike 45.5km 00:50:24 01:45:23 02:34:23 799 201 9 25.9 / 02:18 10:07:17
Bike 66.5km 00:52:07 02:37:30 03:26:30 812 213 10 25.33 / 02:22 10:59:24
Bike 88km 00:52:26 03:29:56 04:18:57 798 204 10 25.14 / 02:23 11:51:50
Bike 00:04:55 03:34:52 04:23:52 802 205 10 25.13 / 02:23 11:56:46

T2 00:07:56

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:56 00:07:56 04:31:49 659 178 11 - / - 12:04:42

Run 02:17:44 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 04:35:14 638 157 10 9.44 / 06:21 12:08:08
Run 3.05km 00:15:49 00:19:15 04:51:04 666 169 9 9.5 / 06:18 12:23:58
Run 5.55km 00:15:15 00:34:31 05:06:20 604 156 8 9.64 / 06:13 12:39:13
Run 7.93km 00:14:59 00:49:30 05:21:20 572 146 8 9.6 / 06:14 12:54:13
Run 10.8km 00:18:40 01:08:11 05:40:00 550 144 8 9.5 / 06:18 13:12:54
Run 13.4km 00:16:13 01:24:25 05:56:14 539 142 8 9.52 / 06:17 13:29:07
Run 15.91km 00:16:15 01:40:40 06:12:30 509 131 8 9.48 / 06:19 13:45:23
Run 18.86km 00:16:25 01:57:06 06:28:55 510 135 8 9.66 / 06:12 14:01:49
Run 00:20:38 02:17:44 06:49:34 531 146 8 9.19 / 06:31 14:22:27