4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Melissa RATTRAY (#141)
Finished
GUN TIME:  05:31:32
Place
167
Female
25
18-24
4

Swim 00:45:10 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:34
Swim 00:45:10 00:45:10 00:45:10 587 145 10 2.52 / 23:46 07:57:44

T1 00:03:56

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:56 00:03:56 00:49:06 113 21 4 - / - 08:01:40

Cycle 02:54:55 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:47:28 00:47:28 01:36:35 263 29 3 30.33 / 01:58 08:49:09
Bike 45.5km 00:42:24 01:29:53 02:18:59 288 33 3 30.37 / 01:58 09:31:33
Bike 66.5km 00:39:23 02:09:16 02:58:22 232 26 3 30.86 / 01:56 10:10:57
Bike 88km 00:41:47 02:51:04 03:40:10 216 24 3 30.86 / 01:56 10:52:44
Bike 00:03:51 02:54:55 03:44:02 215 25 3 30.87 / 01:56 10:56:36

T2 00:03:38

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:38 00:03:38 03:47:41 71 11 3 - / - 11:00:15

Run 01:43:51 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:02:31 00:02:31 03:50:12 59 5 1 12.86 / 04:39 11:02:46
Run 3.05km 00:11:27 00:13:58 04:01:39 80 9 2 13.09 / 04:34 11:14:13
Run 5.55km 00:11:37 00:25:36 04:13:17 84 10 2 13 / 04:36 11:25:51
Run 7.93km 00:11:17 00:36:53 04:24:34 89 12 2 12.89 / 04:39 11:37:08
Run 10.8km 00:14:32 00:51:25 04:39:06 86 12 2 12.59 / 04:45 11:51:40
Run 13.4km 00:12:39 01:04:05 04:51:46 93 14 2 12.54 / 04:46 12:04:20
Run 15.91km 00:12:36 01:16:42 05:04:23 99 17 3 12.44 / 04:49 12:16:57
Run 18.86km 00:12:12 01:28:54 05:16:35 102 16 2 12.72 / 04:42 12:29:09
Run 00:14:57 01:43:51 05:31:32 107 18 2 12.18 / 04:55 12:44:06