4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tracy ACKERMANN (#146)
Finished
GUN TIME:  05:45:57
Place
239
Female
46
25-29
10

Swim 00:39:12 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:26
Swim 00:39:12 00:39:12 00:39:12 271 56 14 2.9 / 20:38 07:55:38

T1 00:04:24

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:24 00:04:24 00:43:36 167 37 12 - / - 08:00:03

Cycle 03:00:56 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:49:38 00:49:38 01:33:15 411 61 11 29.01 / 02:04 08:49:41
Bike 45.5km 00:42:10 01:31:49 02:15:26 359 47 9 29.73 / 02:01 09:31:52
Bike 66.5km 00:40:23 02:12:12 02:55:49 302 36 8 30.18 / 01:59 10:12:15
Bike 88km 00:44:24 02:56:36 03:40:13 309 37 9 29.89 / 02:00 10:56:40
Bike 00:04:19 03:00:56 03:44:33 307 39 9 29.84 / 02:00 11:00:59

T2 00:06:13

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:13 00:06:13 03:50:46 442 118 27 - / - 11:07:13

Run 01:55:10 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 03:54:02 488 114 29 9.94 / 06:01 11:10:29
Run 3.05km 00:14:00 00:17:16 04:08:03 429 110 23 10.59 / 05:39 11:24:29
Run 5.55km 00:13:28 00:30:44 04:21:31 365 95 21 10.83 / 05:32 11:37:57
Run 7.93km 00:12:58 00:43:43 04:34:30 332 85 18 10.88 / 05:30 11:50:56
Run 10.8km 00:16:15 00:59:58 04:50:45 310 81 18 10.8 / 05:33 12:07:12
Run 13.4km 00:13:40 01:13:39 05:04:26 280 71 16 10.91 / 05:29 12:20:53
Run 15.91km 00:13:27 01:27:07 05:17:54 272 69 13 10.95 / 05:28 12:34:20
Run 18.86km 00:12:51 01:39:58 05:30:45 227 49 9 11.31 / 05:18 12:47:12
Run 00:15:12 01:55:10 05:45:57 227 57 11 10.99 / 05:27 13:02:24