4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Estella BOSHOFF (#148)
Finished
GUN TIME:  07:08:28
Place
755
Female
203
25-29
40

Swim 00:49:19 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:52
Swim 00:49:19 00:49:19 00:49:19 751 203 38 2.31 / 25:57 08:29:11

T1 00:05:41

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:41 00:05:41 00:55:00 355 92 25 - / - 08:34:53

Cycle 03:33:29 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:54:02 00:54:02 01:49:03 724 173 28 26.64 / 02:15 09:28:55
Bike 45.5km 00:49:08 01:43:10 02:38:11 761 184 32 26.46 / 02:16 10:18:03
Bike 66.5km 00:51:34 02:34:44 03:29:45 784 196 35 25.78 / 02:19 11:09:38
Bike 88km 00:53:42 03:28:27 04:23:28 795 203 35 25.32 / 02:22 12:03:20
Bike 00:05:01 03:33:29 04:28:30 795 203 35 25.29 / 02:22 12:08:22

T2 00:06:47

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:47 00:06:47 04:35:17 529 144 33 - / - 12:15:09

Run 02:33:11 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 04:38:42 629 154 35 9.48 / 06:19 12:18:34
Run 3.05km 00:16:06 00:19:31 04:54:49 683 177 37 9.37 / 06:24 12:34:41
Run 5.55km 00:19:03 00:38:34 05:13:52 767 211 41 8.63 / 06:57 12:53:44
Run 7.93km 00:16:54 00:55:29 05:30:47 756 205 39 8.57 / 06:59 13:10:39
Run 10.8km 00:21:14 01:16:44 05:52:01 729 198 38 8.44 / 07:06 13:31:54
Run 13.4km 00:18:02 01:34:47 06:10:04 729 199 38 8.48 / 07:04 13:49:57
Run 15.91km 00:18:52 01:53:39 06:28:57 740 207 39 8.39 / 07:08 14:08:49
Run 18.86km 00:17:51 02:11:31 06:46:48 717 203 40 8.6 / 06:58 14:26:41
Run 00:21:39 02:33:11 07:08:28 708 202 40 8.26 / 07:15 14:48:21