4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Corne CILLIERS (#151)
Finished
GUN TIME:  07:33:54
Place
844
Female
230
25-29
42

Swim 00:38:46 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:28
Swim 00:38:46 00:38:46 00:38:46 249 51 13 2.93 / 20:24 07:49:15

T1 00:05:06

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:06 00:05:06 00:43:53 259 64 21 - / - 07:54:22

Cycle 04:01:15 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 01:02:02 01:02:02 01:45:55 907 256 48 23.21 / 02:35 08:56:24
Bike 45.5km 00:55:34 01:57:36 02:41:30 905 255 48 23.21 / 02:35 09:51:59
Bike 66.5km 00:58:26 02:56:03 03:39:57 911 256 48 22.66 / 02:38 10:50:26
Bike 88km 00:59:32 03:55:35 04:39:29 917 259 47 22.41 / 02:40 11:49:58
Bike 00:05:39 04:01:15 04:45:09 918 259 47 22.38 / 02:40 11:55:38

T2 00:05:51

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:51 00:05:51 04:51:00 389 106 24 - / - 12:01:29

Run 02:42:53 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:40 00:03:40 04:54:41 786 210 43 8.79 / 06:49 12:05:10
Run 3.05km 00:17:14 00:20:55 05:11:55 792 213 41 8.74 / 06:51 12:22:24
Run 5.55km 00:18:20 00:39:15 05:30:16 783 210 39 8.48 / 07:04 12:40:45
Run 7.93km 00:18:24 00:57:40 05:48:40 815 228 44 8.25 / 07:16 12:59:09
Run 10.8km 00:22:41 01:20:21 06:11:22 793 220 42 8.06 / 07:26 13:21:50
Run 13.4km 00:19:29 01:39:50 06:30:51 783 216 41 8.05 / 07:27 13:41:20
Run 15.91km 00:19:52 01:59:43 06:50:43 797 226 43 7.97 / 07:31 14:01:12
Run 18.86km 00:19:12 02:18:55 07:09:56 797 230 43 8.14 / 07:21 14:20:24
Run 00:23:58 02:42:53 07:33:54 797 230 44 7.77 / 07:43 14:44:23